Nutrition Breakdown

Ostra Calories — Lowest to Highest

Browse calorie values for Ostra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

84 / 84 items resolved USDA database: 27 Estimated: 57

Lowest Calorie Items at Ostra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2010 Merlot/Cabernet Sauvignon, Château Val De Roc Bordeaux Supérieur red Estimated 10 kcal
2 NV Borgoluce Valdobbiadene Prosecco Superiore Brut sparkling USDA 33 kcal
3 2013 Falanghina, Terradora Di Paolo white & rosé USDA 36 kcal
4 2013 Malbec, Forever Young ‘Reserva’ red USDA 44 kcal
5 2012 Nebbiolo D’alba, Ascheri ‘Bricco San Giacomo’ red USDA 54 kcal
6 2012 Grüner Veltliner, Loimer ‘Lois’ white & rosé USDA 58 kcal
7 2013 Rosé Méditerranée, Triennes white & rosé USDA 58 kcal
8 2011 Chenin Blanc, Mulderbosch white & rosé USDA 80 kcal
9 2012 Riesling, Mercer Estates white & rosé USDA 80 kcal
10 2013 Sauvignon Blanc, Hall white & rosé USDA 81 kcal
11 2013 Sauvignon Blanc, Pascal Jolivet ‘Attitude’ white & rosé USDA 81 kcal
12 2011 Schramsberg ‘Méthode Champenoise’ Blanc De Blancs Brut sparkling USDA 82 kcal
13 2012 Pinot Noir, Forenzo red USDA 82 kcal
14 2013 Pinot Noir, Nicolas Potel Bourgogne Rouge red USDA 82 kcal
15 2011 Cabernet Sauvignon, Flora Springs red USDA 83 kcal
16 2011 Cabernet Sauvignon, Queens Peak red USDA 83 kcal
17 2012 Syrah, Les Vins De Vienne Crozes-Hermitage red USDA 83 kcal
18 2013 Pinot Grigio, Progetto Lageder ‘Riff’ white & rosé USDA 83 kcal
19 NV Lucien Albrecht Cremant D’alsace Brut Rosé sparkling USDA 83 kcal
20 2012 Barbera D’asti, Vietti ‘Tre Vigne’ red USDA 85 kcal
21 2012 Zinfandel, Turley ‘Juvenile’ red USDA 88 kcal
22 2009 Pinot Noir, Domaine Serene red USDA 132 kcal
23 2013 Chardonnay, Domaine Jean Manciat Mâcon-Charnay, Mâconnais white & rosé USDA 148 kcal
24 Gem Lettuce Greek Salad first courses Estimated 180 kcal
25 Simple Salad first courses Estimated 180 kcal
26 2012 Verdicchio Dei Castelli Di Jesi Classico, Bucci white & rosé USDA 184 kcal
27 2012 Chardonnay, Stuhlmuller Vineyards ‘Alexander Valley’ white & rosé USDA 238 kcal
28 Ice Cream dessert Estimated 290 kcal
29 Tahitian Rice Brulee dessert Estimated 320 kcal
30 NV Pol Roger ‘White Foil’ Brut Reserve sparkling USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Truffle-Parmesan Fries

side dishes 420 kcal

2012 Chardonnay/Rhône Valley Blend, The Prisoner Wine Co. ‘Blindfold’

white & rosé 390 kcal

Apple Cider Doughnuts

dessert 390 kcal

Artisanal Cheeses

first courses 390 kcal

Artisanal Cheeses

dessert 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ostra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ostra items have calorie data?
Ostra currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ostra?
The lightest item currently tracked is 2010 Merlot/Cabernet Sauvignon, Château Val De Roc Bordeaux Supérieur at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ostra calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ostra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.