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Nutrition Breakdown

Open Flame Steakhouse & Seafood Calories — Lowest to Highest

Browse calorie values for Open Flame Steakhouse & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

1 kcal

Highest Item

625 kcal

71 / 71 items resolved USDA database: 36 Estimated: 35

Lowest Calorie Items at Open Flame Steakhouse & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Kona Coffee beverages USDA 7 kcal
3 Chef's Steak of the Day beef & pork Estimated 10 kcal
4 Italian Grilled or Blackened Tuna Steak chicken & seafood Estimated 10 kcal
5 Smothered Chopped Steak beef & pork Estimated 10 kcal
6 Sirloin Steak beef & pork Estimated 11 kcal
7 Ribeye Steak beef & pork Estimated 13 kcal
8 Iced Tea beverages USDA 32 kcal
9 Fried Mushrooms great beginnings USDA 39 kcal
10 Decaffeinated Coffee beverages Estimated 40 kcal
11 Fountain Soft Drinks beverages USDA 46 kcal
12 Open Faced Roast Beef Sandwich blue plate specials USDA 71 kcal
13 Baked Potato extra curriculars USDA 93 kcal
14 Spinach Artichoke Dip great beginnings USDA 107 kcal
15 Homemade French Onion Soup hearty soups & salads USDA 108 kcal
16 Bistro Meatloaf blue plate specials USDA 110 kcal
17 Soup of the Day hearty soups & salads USDA 114 kcal
18 Open Faced Turkey Sandwich blue plate specials USDA 122 kcal
19 Sauteed Mushrooms & Onions extra curriculars USDA 123 kcal
20 Chicken Fingers great beginnings USDA 125 kcal
21 Country Fried Chicken blue plate specials USDA 138 kcal
22 House Salad hearty soups & salads Estimated 180 kcal
23 Homemade Cobbler of the Day desserts USDA 186 kcal
24 Sundaes desserts USDA 186 kcal
25 Beef and Cheese Dip sandwiches & burgers USDA 224 kcal
26 Basket of Seasoned Fries extra curriculars USDA 234 kcal
27 McGuffey's Double Decker Club sandwiches & burgers USDA 257 kcal
28 McGuffey's Fried Cheese great beginnings USDA 260 kcal
29 Fresh Sauteed Vegetables extra curriculars USDA 265 kcal
30 Strawberry Shortcake desserts USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

blue plate specials 625 kcal

Head of the Glass Burger

sandwiches & burgers 620 kcal

Cajun Pasta Primavera

pasta 'n' such 560 kcal

Garlic Shrimp Pasta

pasta 'n' such 560 kcal

Buffalo Wings

great beginnings 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Open Flame Steakhouse & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Open Flame Steakhouse & Seafood items have calorie data?
Open Flame Steakhouse & Seafood currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Open Flame Steakhouse & Seafood?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Open Flame Steakhouse & Seafood calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Open Flame Steakhouse & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.