Nutrition Breakdown

Opal Calories — Lowest to Highest

Browse calorie values for Opal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

97 kcal

Highest Item

560 kcal

86 / 86 items resolved USDA database: 10 Estimated: 76

Lowest Calorie Items at Opal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cherry Bolssom Roll sushi menu - special rolls USDA 97 kcal
2 Dragon Roll sushi menu - special rolls USDA 116 kcal
3 Caterpillar Roll sushi menu - special rolls USDA 131 kcal
4 Opal Roll sushi menu - special rolls USDA 131 kcal
5 Denver Roll sushi menu - special rolls USDA 135 kcal
6 Broadway Roll sushi menu - special rolls USDA 157 kcal
7 Boston Roll sushi menu - special rolls USDA 165 kcal
8 Dynamite Roll sushi menu - special rolls USDA 178 kcal
9 House Salad starters Estimated 180 kcal
10 Seaweed Salad sushi menu - appetizers Estimated 180 kcal
11 Shrimp Tempura Roll sushi menu - roll USDA 180 kcal
12 White Fish Salad sushi menu - appetizers Estimated 180 kcal
13 Ocean Roll sushi menu - special rolls USDA 224 kcal
14 10 Courses sushi menu - omakase chefs tasting Estimated 390 kcal
15 3 Courses sushi menu - omakase chefs tasting Estimated 390 kcal
16 5 Courses sushi menu - omakase chefs tasting Estimated 390 kcal
17 7 Courses sushi menu - omakase chefs tasting Estimated 390 kcal
18 Albacore sushi menu - nigiri Estimated 390 kcal
19 Amaebi sushi menu - nigiri Estimated 390 kcal
20 Assorted Row Fish (12 Pcs) sushi menu - sashimi combination Estimated 390 kcal
21 Braised Italian Short Ribs entrees Estimated 390 kcal
22 Calamari starters Estimated 390 kcal
23 California Roll sushi menu - roll Estimated 390 kcal
24 Carpaccio starters Estimated 390 kcal
25 Chilean Sea Bass entrees Estimated 390 kcal
26 Chirashi sushi menu - others Estimated 390 kcal
27 Chu Toro (Avail) sushi menu - nigiri Estimated 390 kcal
28 Classic Caesar starters Estimated 390 kcal
29 Dynamite sushi menu - appetizers Estimated 390 kcal
30 Ebi sushi menu - nigiri Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primevera

pasta 560 kcal

Chicken Marsala

pasta 430 kcal

Chicken Or Salmon Plcatta

pasta 430 kcal

10 Courses

sushi menu - omakase chefs tasting 390 kcal

3 Courses

sushi menu - omakase chefs tasting 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Opal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Opal items have calorie data?
Opal currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Opal?
The lightest item currently tracked is Cherry Bolssom Roll at approximately 97 kcal. Use the ranked table to find other low-calorie meal choices.

Are Opal calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Opal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.