Nutrition Breakdown

OPA Grill and Tavern Calories — Lowest to Highest

Browse calorie values for OPA Grill and Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

80 / 80 items resolved USDA database: 27 Estimated: 53

Lowest Calorie Items at OPA Grill and Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea and Coffee beverages USDA 1 kcal
2 Philly Cheese Steak paninis Estimated 10 kcal
3 Steamed Mussels appetizers Estimated 10 kcal
4 NY Strip Steak dinner entrees Estimated 15 kcal
5 Coke Products beverages USDA 24 kcal
6 Vegetable of the Day side dishes USDA 32 kcal
7 Rice Pudding desserts USDA 47 kcal
8 Sauteed Spinach side dishes USDA 71 kcal
9 Cottage Cheese with Peaches side dishes USDA 74 kcal
10 Cottage Cheese side dishes USDA 106 kcal
11 Milk Shakes beverages USDA 112 kcal
12 Lemon Potato Wedges side dishes USDA 129 kcal
13 Rice Pilaf side dishes USDA 137 kcal
14 French Fries side dishes USDA 179 kcal
15 Skordalia spreads and dips USDA 179 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Horaitiki Salad salads Estimated 180 kcal
19 Opa Grill Salad salads Estimated 180 kcal
20 The Opa Grill Combo spreads and dips USDA 182 kcal
21 Spinach Feta Dip spreads and dips USDA 188 kcal
22 Ice Cream desserts USDA 200 kcal
23 Pasta kids menu USDA 211 kcal
24 Soup of the Day soups Estimated 220 kcal
25 Chicken Tenders kids menu USDA 225 kcal
26 Kids Gyro kids menu USDA 225 kcal
27 Pita Bread side dishes USDA 231 kcal
28 Onion Rings side dishes USDA 235 kcal
29 Grilled Cheese kids menu USDA 260 kcal
30 Kopanisti spreads and dips USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Melitazanosalata

spreads and dips 800 kcal

All American Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Mushroom Burger

burgers 620 kcal

Philly Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OPA Grill and Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OPA Grill and Tavern items have calorie data?
OPA Grill and Tavern currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OPA Grill and Tavern?
The lightest item currently tracked is Tea and Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are OPA Grill and Tavern calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OPA Grill and Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.