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Nutrition Breakdown

One Walnut Calories — Lowest to Highest

Browse calorie values for One Walnut menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at One Walnut

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hangar Steak Au Poivre 3 courses - meat & game birds Estimated 10 kcal
2 Hangar Steak Au Poivre 4 courses - meat & game birds Estimated 10 kcal
3 Mint Tea Crème Brulee 3 courses - sweet courses Estimated 10 kcal
4 Melange of Shellfish 4 courses - seafood & shellfish USDA 82 kcal
5 Mint Tea Crème Brulee 4 courses - sweet courses USDA 113 kcal
6 Strawberries n Snow 4 courses - sweet courses USDA 128 kcal
7 Warm Brown Sugar Cake 4 courses - sweet courses USDA 143 kcal
8 Fresh Catch du Jour 4 courses - seafood & shellfish USDA 168 kcal
9 Lobster Mac n Cheese 4 courses - seafood & shellfish USDA 185 kcal
10 Artisan Cheese 4 courses - cheeses USDA 307 kcal
11 Farmhouse Cheese 4 courses - cheeses USDA 357 kcal
12 Artisan Cheese 3 courses - cheeses Estimated 390 kcal
13 BBQ Quail and Duck Sausage 3 courses - meat & game birds Estimated 390 kcal
14 BBQ Quail and Duck Sausage 4 courses - meat & game birds Estimated 390 kcal
15 Baby Greens with Mango 3 courses - short courses Estimated 390 kcal
16 Baby Greens with Mango 4 courses - short courses Estimated 390 kcal
17 Beef Tenderloin 3 courses - meat & game birds Estimated 390 kcal
18 Beef Tenderloin 4 courses - meat & game birds Estimated 390 kcal
19 Coconut Macaroons 3 courses - sweet courses Estimated 390 kcal
20 Crispy Sesame Calamari 3 courses - short courses Estimated 390 kcal
21 Crispy Sesame Calamari 4 courses - short courses Estimated 390 kcal
22 Cumin Roasted Pork Loi 3 courses - meat & game birds Estimated 390 kcal
23 Cumin Roasted Pork Loin 4 courses - meat & game birds Estimated 390 kcal
24 Farmhouse Cheese 3 courses - cheeses Estimated 390 kcal
25 Flatbread special events - light bites Estimated 390 kcal
26 Flourless Chocolate Espresso Torte 3 courses - sweet courses Estimated 390 kcal
27 Fresh Catch du Jour 3 courses - seafood & shellfish Estimated 390 kcal
28 Fresh Maine Lobster Nachos 3 courses - short courses Estimated 390 kcal
29 Fresh Maine Lobster Nachos 4 courses - short courses Estimated 390 kcal
30 Grilled Salmon 3 courses - seafood & shellfish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amish Airline Chicken Breast

3 courses - meat & game birds 430 kcal

Amish Airline Chicken Breast

4 courses - meat & game birds 430 kcal

Chicken & Pork Pinchos

special events - light bites 430 kcal

Flourless Chocolate Espresso Torte

4 courses - sweet courses 425 kcal

Pan Seared Crab Cakes

3 courses - short courses 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

One Walnut Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many One Walnut items have calorie data?
One Walnut currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at One Walnut?
The lightest item currently tracked is Hangar Steak Au Poivre at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are One Walnut calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the One Walnut full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.