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Nutrition Breakdown

One Up Calories — Lowest to Highest

Browse calorie values for One Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

8 kcal

Highest Item

884 kcal

119 / 119 items resolved USDA database: 34 Estimated: 85

Lowest Calorie Items at One Up

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Collins artisanal cocktails $14 USDA 8 kcal
2 Mighty Leaf Hot Teas beverages Estimated 10 kcal
3 Steak Frites meat Estimated 10 kcal
4 Bitter Orange Old Fashioned artisanal cocktails $14 USDA 33 kcal
5 San Francisco Clam Chowder lounge bites USDA 35 kcal
6 Torrefazione Coffee beverages Estimated 40 kcal
7 Orange Imperials And Fresh Strawberry sweets USDA 50 kcal
8 Anchor Steam draft beers USDA 65 kcal
9 Kale And Romaine Caesar Salad lounge bites USDA 77 kcal
10 House Nuts lounge bites USDA 85 kcal
11 Heirloom Black Bean Almond And Feta Salad a la carte sides $8 USDA 94 kcal
12 Create Your Cobbler sweets USDA 100 kcal
13 San Marzano Tomato Soup lounge bites USDA 104 kcal
14 Sides (Choose Two) create your own main dish USDA 109 kcal
15 Vanilla Crème Brulee dessert USDA 113 kcal
16 Fruit Of The Season sides Estimated 140 kcal
17 Downtown Manhattan artisanal cocktails $14 USDA 143 kcal
18 Organic Chicken create your own main dish USDA 164 kcal
19 Latte beverages Estimated 170 kcal
20 Halibut Filet create your own main dish USDA 175 kcal
21 Autumn Salad soups, salads, vegetables Estimated 180 kcal
22 Greek Salad soups & salads Estimated 180 kcal
23 Greek Salad flatbreads Estimated 180 kcal
24 Greek Salad soups, salads, vegetables Estimated 180 kcal
25 Kale And Romaine Caesar Salad soups & salads Estimated 180 kcal
26 Kale And Romaine Caesar Salad soups & salads Estimated 180 kcal
27 Kale And Romaine Caesar Salad soups & salads Estimated 180 kcal
28 Kale And Romaine Caesar Salad soups, salads, vegetables Estimated 180 kcal
29 Locally Crafted Tofu create your own main dish USDA 184 kcal
30 Millionaire artisanal cocktails $14 USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Green Salad

a la carte sides $8 884 kcal

Oneup Burger

flatbreads 775 kcal

Oneup Burger

sandwiches 620 kcal

Bittersweet Chocolate

dessert 550 kcal

N.Y. Cheesecake

dessert 501 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

One Up Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many One Up items have calorie data?
One Up currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at One Up?
The lightest item currently tracked is Cucumber Collins at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are One Up calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the One Up full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.