Nutrition Breakdown

Om India Calories — Lowest to Highest

Browse calorie values for Om India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

117 / 117 items resolved USDA database: 30 Estimated: 87

Lowest Calorie Items at Om India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Madras Coffee beverages USDA 1 kcal
2 Green Tea coffee Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Carrot Juice fresh juices USDA 29 kcal
5 Garlic Nan tandoori bread USDA 32 kcal
6 Apple and Carrot Juice fresh juices USDA 40 kcal
7 Organic Coffee coffee Estimated 40 kcal
8 Green Apple Juice fresh juices USDA 48 kcal
9 Mixed Apple Juice fresh juices USDA 48 kcal
10 Red Apple Juice fresh juices USDA 48 kcal
11 Madras Tea beverages USDA 55 kcal
12 Golden Apple Juice fresh juices USDA 57 kcal
13 Payasum desserts USDA 70 kcal
14 Mango Lasi beverages USDA 93 kcal
15 Tofu Sandwich sandwiches USDA 94 kcal
16 Tofu Wrap wraps USDA 94 kcal
17 Vegetable Sandwich sandwiches USDA 119 kcal
18 Watermelon Juice fresh juices Estimated 130 kcal
19 Iced Green Tea coffee Estimated 135 kcal
20 Iced Coffee coffee Estimated 150 kcal
21 Buffalo Chicken Wrap wraps USDA 153 kcal
22 Cheese Nan tandoori bread USDA 158 kcal
23 Teriyaki Chicken Wrap wraps USDA 163 kcal
24 Chia Latte coffee Estimated 170 kcal
25 Grilled Meat Platter appetizers Estimated 170 kcal
26 Latte coffee Estimated 170 kcal
27 Thai Peanut Chicken Wrap wraps USDA 173 kcal
28 Salad salads Estimated 180 kcal
29 Ice Cream desserts USDA 200 kcal
30 V-Fruits Juice specialty juices Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Protein Shake

protein shakes 620 kcal

Turkey Burger

burgers 620 kcal

Vegan Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

Chicken Burger

burgers 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Om India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Om India items have calorie data?
Om India currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Om India?
The lightest item currently tracked is Madras Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Om India calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Om India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.