Nutrition Breakdown

Olympian Calories — Lowest to Highest

Browse calorie values for Olympian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

48 kcal

Highest Item

390 kcal

15 / 15 items resolved USDA database: 14 Estimated: 1

Lowest Calorie Items at Olympian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefteki greek specialties USDA 48 kcal
2 Greek Spaghetti pasta USDA 90 kcal
3 House Spaghetti With Home Made Meat Sauce pasta USDA 90 kcal
4 Hot Entrees hot entrees USDA 99 kcal
5 Tortellini With Chicken pasta USDA 108 kcal
6 Liver & Onions house specialties USDA 129 kcal
7 Pot Roast house specialties USDA 143 kcal
8 Pork Chops house specialties USDA 183 kcal
9 Fresh Utah Trout seafood USDA 199 kcal
10 New York Steak house specialties USDA 205 kcal
11 Fish & Chips seafood USDA 217 kcal
12 New York Steak & House Spaghetti pasta USDA 221 kcal
13 Country Fried Steak house specialties USDA 306 kcal
14 Spaghetti & Italian Sausage pasta USDA 317 kcal
15 Greek Plate (Mezethakia) greek specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Plate (Mezethakia)

greek specialties 390 kcal

Spaghetti & Italian Sausage

pasta 317 kcal

Country Fried Steak

house specialties 306 kcal

New York Steak & House Spaghetti

pasta 221 kcal

Fish & Chips

seafood 217 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olympian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olympian items have calorie data?
Olympian currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olympian?
The lightest item currently tracked is Beefteki at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olympian calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olympian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.