Nutrition Breakdown

Olives & Oregano Calories — Lowest to Highest

Browse calorie values for Olives & Oregano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 28 Estimated: 61

Lowest Calorie Items at Olives & Oregano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Coffee Regular or Decaf beverages USDA 1 kcal
2 Greek Coffee Demi Tasse beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Porterhouse Steak steaks & chops Estimated 10 kcal
6 Rib Eye Steak steaks & chops Estimated 10 kcal
7 Iced Tea beverages USDA 21 kcal
8 Soda beverages USDA 25 kcal
9 Tea beverages USDA 34 kcal
10 Fresh Yogurt desserts USDA 59 kcal
11 Cephalonia Pasta pasta specialties USDA 67 kcal
12 Souroti Sparkling Water 750ml beverages USDA 75 kcal
13 Kalamata Pasta pasta specialties USDA 88 kcal
14 Rice Pudding desserts USDA 108 kcal
15 Zakinthos Pasta pasta specialties USDA 119 kcal
16 Santorini Pasta pasta specialties USDA 134 kcal
17 Ischia Pasta pasta specialties USDA 143 kcal
18 Mykonos Pasta pasta specialties USDA 147 kcal
19 Pasta Ala Patrasso pasta specialties USDA 161 kcal
20 Penne Ala Vodka pasta specialties USDA 161 kcal
21 Gyro Platter entrees Estimated 170 kcal
22 Spanakopita Platter entrees Estimated 170 kcal
23 Country Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Mediterranean Salad salads Estimated 180 kcal
26 Salmon Salad salads Estimated 180 kcal
27 Pasta Ala Manitari pasta specialties USDA 204 kcal
28 Soup Avgolemono soup & appetizers Estimated 220 kcal
29 Soup of the Day soup & appetizers Estimated 220 kcal
30 Tartufo desserts USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Deluxe

sandwiches & burgers 620 kcal

Greek Burger

sandwiches & burgers 620 kcal

Turkey Burger Deluxe

sandwiches & burgers 620 kcal

Baklava

desserts 467 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olives & Oregano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olives & Oregano items have calorie data?
Olives & Oregano currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olives & Oregano?
The lightest item currently tracked is Brewed Coffee Regular or Decaf at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olives & Oregano calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olives & Oregano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.