Nutrition Breakdown

Okeanos Calories — Lowest to Highest

Browse calorie values for Okeanos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

733 kcal

207 / 207 items resolved USDA database: 16 Estimated: 191

Lowest Calorie Items at Okeanos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Teas coffee, tea, espresso bar Estimated 10 kcal
2 Pita Steak sandwiches Estimated 10 kcal
3 Sparkling Water Or Flat Water beverages Estimated 10 kcal
4 Steak N Eggs eggs, glorious eggs Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 Steak N Eggs eggs, glorious eggs Estimated 18 kcal
7 Prosecco sparkling USDA 33 kcal
8 Fish Cakes starters USDA 35 kcal
9 Fish Cakes starters USDA 35 kcal
10 Coffee beverages Estimated 40 kcal
11 Kefalograviera Saganaki starters USDA 71 kcal
12 Cabernet/Syrah/Agiorgitiko rich & complex USDA 83 kcal
13 Garides Saganaki starters USDA 103 kcal
14 Freshly-Brewed Iced Tea beverages Estimated 135 kcal
15 Lemon Or Pomegranate Iced Tea beverages Estimated 135 kcal
16 Soutzoukakia (Beef And Pork) starters USDA 157 kcal
17 Cafe Latte coffee, tea, espresso bar Estimated 170 kcal
18 Latte Chocolate coffee, tea, espresso bar Estimated 170 kcal
19 Beets Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Grilled Greek Caesar Salad salads Estimated 180 kcal
22 Horiatiki Salad salads Estimated 180 kcal
23 Marouli Salad salads Estimated 180 kcal
24 Mesclun Salad salads Estimated 180 kcal
25 Mesclun Salad salads Estimated 180 kcal
26 Seafood Salad salads Estimated 180 kcal
27 Side Salad sides Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 Sodas beverages Estimated 180 kcal
30 Assyrtiko crisp & dry USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moscofilero

fresh & aromatic 733 kcal

Beef Burger

sandwiches 620 kcal

Beef Burger

sandwiches 620 kcal

Beef Burger

sandwiches and more 620 kcal

Paidakia

daily fresh whole fish 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Okeanos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Okeanos items have calorie data?
Okeanos currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Okeanos?
The lightest item currently tracked is Herbal Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Okeanos calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 191 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Okeanos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.