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Nutrition Breakdown

Oceanos Restaurant Calories — Lowest to Highest

Browse calorie values for Oceanos Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

21 kcal

Highest Item

800 kcal

62 / 62 items resolved USDA database: 48 Estimated: 14

Lowest Calorie Items at Oceanos Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Walnut Chicken Salad salads USDA 21 kcal
2 Wood Grilled Asparagus side dishes USDA 24 kcal
3 Vegetable Pannini sandwiches USDA 41 kcal
4 Almond Crusted Salmon lunch entrees USDA 55 kcal
5 Lavraki whole fish & steaks USDA 68 kcal
6 Sauteed Spinach side dishes USDA 71 kcal
7 Jumbo Shrimp Cocktail (4) raw bar - shellfish starters USDA 75 kcal
8 Seafood Jumbulaya lunch entrees USDA 80 kcal
9 Colossal Lump Crab Cocktail raw bar - shellfish starters USDA 81 kcal
10 Grilled Lobster lunch entrees USDA 94 kcal
11 Lemon Roasted Potatoes side dishes USDA 99 kcal
12 Seafood Linguine lunch entrees USDA 100 kcal
13 Shrimp Angelina lunch entrees USDA 102 kcal
14 Cajun Chicken Wrap sandwiches USDA 106 kcal
15 New England Clam Chowder soups USDA 106 kcal
16 Shrimp & Scallops Kebab lunch entrees USDA 108 kcal
17 10 oz. Prime Filet Mignon whole fish & steaks USDA 133 kcal
18 Applewood Hanger Steak lunch entrees USDA 134 kcal
19 Cobb Salad salads USDA 140 kcal
20 Ahi Tuna Salad salads USDA 143 kcal
21 Lemon Sole Franchese lunch entrees USDA 148 kcal
22 Classic Caesar salads USDA 150 kcal
23 Garlic Mashed Potatoes side dishes USDA 150 kcal
24 Cheeseburger sandwiches USDA 155 kcal
25 Mesquite Chicken sandwiches USDA 155 kcal
26 Cranberry Salad salads USDA 156 kcal
27 Stuffed Shrimp lunch entrees USDA 174 kcal
28 Hand Cut French Fries side dishes USDA 187 kcal
29 Crab Cake Salad salads USDA 188 kcal
30 Oyster Taster raw bar - shellfish starters USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Swordfish Kebab

lunch entrees 800 kcal

Pine Island

raw bar - oysters 673 kcal

Spinny Creek

raw bar - oysters 600 kcal

Jumbo Lump Crab Cakes

appetizers 420 kcal

Calamari

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oceanos Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oceanos Restaurant items have calorie data?
Oceanos Restaurant currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oceanos Restaurant?
The lightest item currently tracked is Walnut Chicken Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oceanos Restaurant calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oceanos Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.