Nutrition Breakdown

North India Calories — Lowest to Highest

Browse calorie values for North India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

1 kcal

Highest Item

8100 kcal

113 / 113 items resolved USDA database: 46 Estimated: 67

Lowest Calorie Items at North India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea beverages USDA 27 kcal
3 Masala Chai beverages USDA 42 kcal
4 Gulab Jamun desserts $3.50 USDA 43 kcal
5 Prawn Biryani rice specialties USDA 73 kcal
6 Prawn Jalfrez seafood specialties USDA 73 kcal
7 Prawn Korma seafood specialties USDA 73 kcal
8 Fish Tikka Masala seafood specialties USDA 80 kcal
9 Fish Saag seafood specialties USDA 82 kcal
10 Chili Nan breads USDA 83 kcal
11 Soda beverages USDA 83 kcal
12 Mango Lassi beverages USDA 86 kcal
13 Punjabi Fish seafood specialties USDA 88 kcal
14 Mixed Seafood Curry seafood specialties USDA 93 kcal
15 Prawn Vindaloo seafood specialties USDA 96 kcal
16 Kheer desserts $3.50 USDA 107 kcal
17 Lamb Biryani rice specialties USDA 109 kcal
18 Coconut Ice Cream desserts $3.50 USDA 110 kcal
19 Spinach Paratha breads USDA 112 kcal
20 Mixed Seafood Biryani rice specialties USDA 116 kcal
21 Chicken Biryani rice specialties USDA 130 kcal
22 Pulao rice specialties USDA 141 kcal
23 Calamari Biryani rice specialties USDA 155 kcal
24 Calamari Curry seafood specialties USDA 155 kcal
25 Vegetable Biryani rice specialties USDA 163 kcal
26 North India Meat Platter starters Estimated 170 kcal
27 Fish Salad soups and salads Estimated 180 kcal
28 Salad soups and salads Estimated 180 kcal
29 Punjabi Fry Rice rice specialties USDA 188 kcal
30 Dal Soup soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

North India Thai

north india dinner 8100 kcal

Cold Himalayan Tea

beverages 884 kcal

Jheenga Palak

seafood specialties 500 kcal

Bombay Chicken

chicken specialties 430 kcal

Chicken Dalwala

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

North India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many North India items have calorie data?
North India currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at North India?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are North India calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the North India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.