Nutrition Breakdown

Niko's Greek Taverna Calories — Lowest to Highest

Browse calorie values for Niko's Greek Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

20 kcal

Highest Item

714 kcal

67 / 67 items resolved USDA database: 50 Estimated: 17

Lowest Calorie Items at Niko's Greek Taverna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lamburger sandwiches USDA 20 kcal
2 Pikilia meze USDA 55 kcal
3 Niko's Shrimp meze USDA 71 kcal
4 Sauteed Spinach sides USDA 71 kcal
5 Saganaki meze USDA 78 kcal
6 Salad with Grilled Chicken Lunch lunch time favorites USDA 81 kcal
7 Salad with Grilled Salmon Lunch lunch time favorites USDA 81 kcal
8 Spanakorizo sides USDA 84 kcal
9 Grilled Zucchini sides USDA 91 kcal
10 Keftethakia meze USDA 91 kcal
11 Kotopoulo Sto Fourno Entree entrees USDA 99 kcal
12 YiaYia's Stuffed Peppers Entree entrees USDA 99 kcal
13 Salad with Felafel Lunch lunch time favorites USDA 102 kcal
14 Salad with Gyro Lunch lunch time favorites USDA 102 kcal
15 Fasolakia sides USDA 106 kcal
16 Grilled Skirt Steak Entree entrees USDA 120 kcal
17 Grilled Shrimp Entree entrees USDA 123 kcal
18 Mousaka Entree entrees USDA 124 kcal
19 Oven Roasted Potatoes sides USDA 134 kcal
20 Lamb Souvlaki Sandwich sandwiches USDA 141 kcal
21 Chicken Gyro Sandwich sandwiches USDA 155 kcal
22 Felafel Sandwich sandwiches USDA 155 kcal
23 Souvlaki Sandwich sandwiches USDA 155 kcal
24 Spread Sampler spreads USDA 158 kcal
25 Chicken Gyro Entree entrees USDA 171 kcal
26 Souvlakia Entree entrees USDA 171 kcal
27 Shrimp Santorini Entree entrees USDA 172 kcal
28 Skordalia spreads USDA 179 kcal
29 3-Bean Octopus Salad salads Estimated 180 kcal
30 Baby Spinach and Artichoke Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Feta Meze

meze 714 kcal

Gigantes

meze 390 kcal

Hummus

spreads 390 kcal

Kafteri

spreads 390 kcal

Loukaniko

meze 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niko's Greek Taverna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niko's Greek Taverna items have calorie data?
Niko's Greek Taverna currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niko's Greek Taverna?
The lightest item currently tracked is Lamburger at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niko's Greek Taverna calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niko's Greek Taverna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.