Nutrition Breakdown
Niki's Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Niki's Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
2 kcal
Highest Item
433 kcal
Lowest Calorie Items at Niki's Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Spinach | a la carte | USDA | 24 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Chicken Shahi | a la carte | USDA | 31 kcal |
| 5 | Banana Squash | a la carte | USDA | 49 kcal |
| 6 | Carrot & Peas | a la carte | USDA | 53 kcal |
| 7 | Mango Lassi | beverages | USDA | 72 kcal |
| 8 | Yogurt (Raita) | side dishes | USDA | 89 kcal |
| 9 | Chicken Curry (Mild, Spicy) | a la carte | USDA | 107 kcal |
| 10 | Express Meal #2 | express & combo meals | USDA | 111 kcal |
| 11 | Potato Curry | a la carte | USDA | 113 kcal |
| 12 | Chai (Indian Tea) | beverages | USDA | 144 kcal |
| 13 | Salad | side dishes | USDA | 151 kcal |
| 14 | Mung Bean | a la carte | USDA | 156 kcal |
| 15 | Combo Meal #1 | express & combo meals | USDA | 171 kcal |
| 16 | Express Meal #1 (Kids Meal) | express & combo meals | USDA | 171 kcal |
| 17 | Express Meal #3 | express & combo meals | USDA | 171 kcal |
| 18 | Eggplant | a la carte | USDA | 183 kcal |
| 19 | Cauliflower | a la carte | USDA | 218 kcal |
| 20 | Chicken Pita Wrap | express & combo meals | USDA | 269 kcal |
| 21 | Lassi (Yogurt Drink) | beverages | USDA | 275 kcal |
| 22 | Chicken Tikka (Masala) | a la carte | USDA | 280 kcal |
| 23 | Plain Naan | naan | USDA | 291 kcal |
| 24 | Lentil | a la carte | USDA | 302 kcal |
| 25 | Mushroom | a la carte | USDA | 302 kcal |
| 26 | Garlic Naan | naan | USDA | 310 kcal |
| 27 | Samosa (Each) | snacks & sweets | USDA | 310 kcal |
| 28 | Combo Meal #2 | express & combo meals | USDA | 311 kcal |
| 29 | Chicken Salad | express & combo meals | USDA | 319 kcal |
| 30 | Lamb Curry w/ Rice and Bread | express & combo meals | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Tikka (Mild, Spicy)
Veggie Express
Garbanzo
Plain Rice
Gulaab Jaamun (Each)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Niki's Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Niki's Indian Cuisine items have calorie data?
What is the lowest-calorie item at Niki's Indian Cuisine?
Are Niki's Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.