Nutrition Breakdown

Niki's Family Restaurant Calories — Lowest to Highest

Browse calorie values for Niki's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

137 / 137 items resolved USDA database: 10 Estimated: 127

Lowest Calorie Items at Niki's Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Coffee, Decaf, Hot Tea, Decaf Tea beverages USDA 5 kcal
3 Juices beverages USDA 43 kcal
4 Soft Drinks - Free Refills with a Meal beverages USDA 46 kcal
5 Hot Cocoa beverages USDA 91 kcal
6 Spaghetti kids corner USDA 108 kcal
7 Fruit Plate starters Estimated 140 kcal
8 Cottage Cheese and Fruit Salad Platter garden fresh salads Estimated 163 kcal
9 Julienne Salad garden fresh salads Estimated 180 kcal
10 Mini-Greek Salad garden fresh salads Estimated 180 kcal
11 Mini-Greek Salad garden fresh salads Estimated 180 kcal
12 Mini-Greek Salad garden fresh salads Estimated 180 kcal
13 Mini-Greek Salad garden fresh salads Estimated 180 kcal
14 Nikis Famous Greek Salad garden fresh salads Estimated 180 kcal
15 Summer Salad garden fresh salads Estimated 180 kcal
16 Tossed Dinner Salad garden fresh salads Estimated 180 kcal
17 Breakfast #7 nikis breakfast egg specials Estimated 195 kcal
18 One Egg Cheese Omelet with Toast kids corner USDA 203 kcal
19 Gyros Platter greek specialties Estimated 213 kcal
20 Soup of the Day starters Estimated 220 kcal
21 Banana Slices breakfast sides Estimated 260 kcal
22 Cottage Cheese with Pineapple Slices garden fresh salads Estimated 260 kcal
23 Chicken Strips kids corner USDA 271 kcal
24 Fish and Chips kids corner USDA 277 kcal
25 Pancakes with Fruit Topping griddle Estimated 280 kcal
26 Bagel with Cream Cheese breakfast sides Estimated 320 kcal
27 Creamy Cole Slaw garden fresh salads Estimated 320 kcal
28 Tuna Salad Sandwich sandwiches and hamburgers Estimated 325 kcal
29 2 Eggs breakfast sides Estimated 390 kcal
30 Bagel breakfast sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches and hamburgers 620 kcal

Cheeseburger

sandwiches and hamburgers 620 kcal

Garden Burger

specialty sandwich 620 kcal

Hamburger

sandwiches and hamburgers 620 kcal

Hamburger

kids corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niki's Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niki's Family Restaurant items have calorie data?
Niki's Family Restaurant currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niki's Family Restaurant?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niki's Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niki's Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.