Nutrition Breakdown

Nia's Greek Restaurant Calories — Lowest to Highest

Browse calorie values for Nia's Greek Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

26 kcal

Highest Item

800 kcal

39 / 39 items resolved USDA database: 14 Estimated: 25

Lowest Calorie Items at Nia's Greek Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gatorade drinks USDA 26 kcal
2 Sprite drinks USDA 40 kcal
3 Coke drinks USDA 42 kcal
4 Water drinks USDA 42 kcal
5 Mixed Vegetables sides USDA 68 kcal
6 Olives sides USDA 133 kcal
7 Garden Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Xoriatiki Country Greek Salad salads Estimated 180 kcal
10 Pita Bread sides USDA 231 kcal
11 Gyro in a Pita greek pita sandwiches USDA 254 kcal
12 Diet Coke drinks USDA 272 kcal
13 Chicken Souvlaki on A Stick sides USDA 307 kcal
14 Feta sides USDA 321 kcal
15 Sunkist drinks USDA 342 kcal
16 Calamari Fried hot appetizers Estimated 390 kcal
17 Cheese Pie hot appetizers Estimated 390 kcal
18 Fried Egg Plant hot appetizers Estimated 390 kcal
19 Fried Zucchini hot appetizers Estimated 390 kcal
20 Melitsanosalata Dip cold appetizers Estimated 390 kcal
21 Revithosalata Dip (Hummus) cold appetizers Estimated 390 kcal
22 Saganaki hot appetizers Estimated 390 kcal
23 Shrimp Saganaki hot appetizers Estimated 390 kcal
24 Skordiala Dip cold appetizers Estimated 390 kcal
25 Souvlaki In a Pita greek pita sandwiches Estimated 390 kcal
26 Spaghetti w/ Tomato Sauce kids korner Estimated 390 kcal
27 Spinach Pie hot appetizers Estimated 390 kcal
28 Taramosalata Dip cold appetizers Estimated 390 kcal
29 Tzatziki Dip cold appetizers Estimated 390 kcal
30 Souvlaki on A Stick sides USDA 412 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Potatoes

sides 800 kcal

Bacon Burger

american plates 620 kcal

Greek Feta Burger

american plates 620 kcal

Hamburger

american plates 620 kcal

Hamburger w/ French Fries

kids korner 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nia's Greek Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nia's Greek Restaurant items have calorie data?
Nia's Greek Restaurant currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nia's Greek Restaurant?
The lightest item currently tracked is Gatorade at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nia's Greek Restaurant calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nia's Greek Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.