Nutrition Breakdown
Niagara Restaurant & Grill Calories — Lowest to Highest
Browse calorie values for Niagara Restaurant & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
72 kcal
Highest Item
440 kcal
Lowest Calorie Items at Niagara Restaurant & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mango Lassi | dessert | USDA | 72 kcal |
| 2 | Salt Lassi | dessert | USDA | 72 kcal |
| 3 | Sweet Lassi | dessert | USDA | 97 kcal |
| 4 | Khubani ka Metha | dessert | USDA | 133 kcal |
| 5 | Shahi Tukda | dessert | USDA | 300 kcal |
| 6 | Pista Naan | breads | USDA | 311 kcal |
| 7 | 65 Rice | rice | Estimated | 320 kcal |
| 8 | Curd Rice | rice | Estimated | 320 kcal |
| 9 | Lemon Rice | rice | Estimated | 320 kcal |
| 10 | Plain Rice | rice | Estimated | 320 kcal |
| 11 | Veggie Fried Rice | rice | Estimated | 320 kcal |
| 12 | Baldar Paratha | breads | USDA | 326 kcal |
| 13 | Keema Paratha | breads | USDA | 326 kcal |
| 14 | Badam Kheer | dessert | USDA | 350 kcal |
| 15 | Frontier Chicken Rice | rice | Estimated | 357 kcal |
| 16 | Aloo Paratha | breads | Estimated | 390 kcal |
| 17 | Aloo Samosa | appetizers | Estimated | 390 kcal |
| 18 | Bagara Baigan | veggies | Estimated | 390 kcal |
| 19 | Beef Fry | mutton | Estimated | 390 kcal |
| 20 | Beef Masala | mutton | Estimated | 390 kcal |
| 21 | Bhindi Masala | veggies | Estimated | 390 kcal |
| 22 | Bihari Kabab | grill | Estimated | 390 kcal |
| 23 | Butter Naan | breads | Estimated | 390 kcal |
| 24 | Channa Masala | veggies | Estimated | 390 kcal |
| 25 | Chapati | breads | Estimated | 390 kcal |
| 26 | Cheese Dosa | breakfast | Estimated | 390 kcal |
| 27 | Dal Mash | veggies | Estimated | 390 kcal |
| 28 | Dal Tarka | veggies | Estimated | 390 kcal |
| 29 | Egg Dosa | breakfast | Estimated | 390 kcal |
| 30 | Fry Fish | grill | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Nuggets
Butter Chicken
Chicken 65
Chicken Biryani
Chicken Boti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Niagara Restaurant & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Niagara Restaurant & Grill items have calorie data?
What is the lowest-calorie item at Niagara Restaurant & Grill?
Are Niagara Restaurant & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.