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Nutrition Breakdown

New Saffron Calories — Lowest to Highest

Browse calorie values for New Saffron menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

14 kcal

Highest Item

586 kcal

97 / 97 items resolved USDA database: 50 Estimated: 47

Lowest Calorie Items at New Saffron

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickle side orders USDA 14 kcal
2 Saffron Club Special Biriani biryanis USDA 36 kcal
3 Onion Culcha side orders USDA 38 kcal
4 Dal Makhni vegetarian USDA 42 kcal
5 Sambhar side orders USDA 60 kcal
6 Prawn Biriani biryanis USDA 73 kcal
7 Prawn Korma sea food USDA 73 kcal
8 Tandoori Prawns appetizers USDA 73 kcal
9 Rasmalai dessert USDA 74 kcal
10 Fish Curry sea food USDA 82 kcal
11 Garlic Nan side orders USDA 83 kcal
12 Fish Masala sea food USDA 84 kcal
13 Raita side orders USDA 89 kcal
14 Prawn Vindaloo vindaloo USDA 94 kcal
15 Shrimp Vindaloo vindaloo USDA 96 kcal
16 Nan side orders USDA 97 kcal
17 Aloo Paratha side orders USDA 98 kcal
18 Vegetable Biriani biryanis USDA 103 kcal
19 Vegetable Vindaloo vindaloo USDA 107 kcal
20 Mulhapodi side orders USDA 127 kcal
21 Shrimp Curry sea food USDA 134 kcal
22 Chicken Nan side orders USDA 136 kcal
23 Lamb Vindaloo vindaloo USDA 148 kcal
24 Gulab Jaman dessert USDA 153 kcal
25 Prawn Sag sea food USDA 162 kcal
26 Pilau Rice side orders USDA 171 kcal
27 Prawn Masala sea food USDA 175 kcal
28 Seekh Kebab appetizers USDA 192 kcal
29 Vegetable Samosa appetizers USDA 231 kcal
30 Chicken Vindaloo vindaloo USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Biriani

biryanis 586 kcal

Papad

side orders 521 kcal

Butter Chicken Tandoori

tandoori 430 kcal

Chicken Chili

entrees 430 kcal

Chicken Curry

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Saffron Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Saffron items have calorie data?
New Saffron currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Saffron?
The lightest item currently tracked is Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Saffron calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Saffron full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.