Nutrition Breakdown

New Punjab Indian Restaurant Calories — Lowest to Highest

Browse calorie values for New Punjab Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

22 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at New Punjab Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Indian Pickle accompaniments USDA 22 kcal
2 House Salad accompaniments USDA 24 kcal
3 Vegetable Soup soup USDA 27 kcal
4 Cucumber Rayta accompaniments USDA 34 kcal
5 Sweet Mango Chutney accompaniments USDA 60 kcal
6 Mint Chutney accompaniments USDA 75 kcal
7 Lentil Soup soup USDA 78 kcal
8 Aloo Nan breads USDA 177 kcal
9 Keema Nan breads USDA 177 kcal
10 Pashwari Nan breads USDA 177 kcal
11 Aloo Paratha breads USDA 240 kcal
12 Onion Kulcha breads USDA 250 kcal
13 Puri 2 pc breads USDA 254 kcal
14 Tamarind Chutney accompaniments USDA 260 kcal
15 Chapati breads USDA 299 kcal
16 Tandoori Roti breads USDA 299 kcal
17 Keema Paratha breads USDA 326 kcal
18 Plain Paratha breads USDA 326 kcal
19 Garlic Nan breads USDA 343 kcal
20 Nan breads USDA 357 kcal
21 Aloo Pakora appetizers Estimated 390 kcal
22 Chooza Pakora appetizers Estimated 390 kcal
23 Madras Fried Shrimp appetizers Estimated 390 kcal
24 Mix Vegetable Pakora appetizers Estimated 390 kcal
25 Onion Bhaji appetizers Estimated 390 kcal
26 Papadum appetizers Estimated 390 kcal
27 Punjab Special Variety Tray appetizers Estimated 390 kcal
28 Seikh Kebab appetizers Estimated 390 kcal
29 Vegetable Samosa appetizers Estimated 390 kcal
30 Chicken Samosa appetizers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Samosa

appetizers 430 kcal

Chicken Tikka

appetizers 430 kcal

Aloo Pakora

appetizers 390 kcal

Chooza Pakora

appetizers 390 kcal

Madras Fried Shrimp

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Punjab Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Punjab Indian Restaurant items have calorie data?
New Punjab Indian Restaurant currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Punjab Indian Restaurant?
The lightest item currently tracked is Hot Indian Pickle at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Punjab Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Punjab Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.