Nutrition Breakdown
New India Calories — Lowest to Highest
Browse calorie values for New India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
1 kcal
Highest Item
542 kcal
Lowest Calorie Items at New India
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea, Green Tea or Coffee | beverages | USDA | 1 kcal |
| 2 | Soft Drinks (Free Refills) | beverages | USDA | 2 kcal |
| 3 | Pickles | accompaniments | USDA | 14 kcal |
| 4 | Iced Tea (Free Refills) | beverages | USDA | 27 kcal |
| 5 | Bhindi Masala | vegetables | USDA | 31 kcal |
| 6 | Malai Kofta | vegetables | USDA | 32 kcal |
| 7 | Bottled Water (.5 liter) | beverages | USDA | 34 kcal |
| 8 | Paneer Kadai | vegetables | USDA | 37 kcal |
| 9 | Tomato Soup | soups | USDA | 38 kcal |
| 10 | Mushroom Curry | vegetables | USDA | 39 kcal |
| 11 | Chicken Soup | soups | USDA | 40 kcal |
| 12 | Gobhi Chili | vegetables | USDA | 41 kcal |
| 13 | Lentil Soup | soups | USDA | 49 kcal |
| 14 | Gajar Halwa | desserts | USDA | 50 kcal |
| 15 | Lassi | beverages | USDA | 51 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Vegetarian Platter | appetizers | USDA | 59 kcal |
| 18 | Mango Juice | beverages | USDA | 63 kcal |
| 19 | Shrimp Saag | seafood | USDA | 63 kcal |
| 20 | Mango Lassi | beverages | USDA | 72 kcal |
| 21 | Chicken Kadai | chef's specials | USDA | 74 kcal |
| 22 | Shrimp Bhuna | seafood | USDA | 78 kcal |
| 23 | Shrimp Jalpharezi | seafood | USDA | 78 kcal |
| 24 | Aloo Gobhi | vegetables | USDA | 88 kcal |
| 25 | Baingan Bhartha | vegetables | USDA | 92 kcal |
| 26 | Rogan Josh | chef's specials | USDA | 92 kcal |
| 27 | Vegetable Pakoras (5) | appetizers | USDA | 92 kcal |
| 28 | Yogurt | accompaniments | USDA | 94 kcal |
| 29 | Goat Vindaloo | goat specialties | USDA | 96 kcal |
| 30 | Shrimp Vindaloo | seafood | USDA | 96 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papdi Chaat
Lamb Bhuna
Lamb Kadai
Lamb Saag
Masala, Korma or Curry Sauce (Large)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New India Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New India items have calorie data?
What is the lowest-calorie item at New India?
Are New India calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.