Nutrition Breakdown

New Asian Food Calories — Lowest to Highest

Browse calorie values for New Asian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

59 kcal

Highest Item

747 kcal

118 / 118 items resolved USDA database: 9 Estimated: 109

Lowest Calorie Items at New Asian Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda water frasans or beverges USDA 59 kcal
2 Mango Lassi lb frasans or beverges USDA 72 kcal
3 Sweet Lassi frasans or beverges USDA 91 kcal
4 Punjabi Mathi frasans or beverges USDA 162 kcal
5 Punjabi Namakpara frasans or beverges USDA 162 kcal
6 Green Salad rice & sides Estimated 180 kcal
7 Strawberry Lassi lb frasans or beverges USDA 268 kcal
8 Samosa Mathi frasans or beverges USDA 310 kcal
9 Jeera Rice rice & sides Estimated 320 kcal
10 Plain Basmati Rice rice & sides Estimated 320 kcal
11 Methi frasans or beverges USDA 327 kcal
12 Aloo Achari vegetable entree Estimated 390 kcal
13 Aloo Baingan Masala vegetable entree Estimated 390 kcal
14 Aloo Beans vegetable entree Estimated 390 kcal
15 Aloo Dum Kashmiri vegetable entree Estimated 390 kcal
16 Aloo Gobhi vegetable entree Estimated 390 kcal
17 Aloo Matar vegetable entree Estimated 390 kcal
18 Aloo Palak vegetable entree Estimated 390 kcal
19 Aloo Papri Chat appetizers & chats Estimated 390 kcal
20 Aloo Paratha 4 pcs breads Estimated 390 kcal
21 Aloo Roll indian chinese - appetizers & chats Estimated 390 kcal
22 Aloo Shimla Mirch vegetable entree Estimated 390 kcal
23 Aloo Tiki appetizers & chats Estimated 390 kcal
24 Aloo Tikki with Chole appetizers & chats Estimated 390 kcal
25 Aloo Tikki with Chole rice & sides Estimated 390 kcal
26 Aloo Vadi vegetable entree Estimated 390 kcal
27 Aloo or Chana Roll indian chinese - appetizers & chats Estimated 390 kcal
28 Assorted Veg Pakoda lb appetizers & chats Estimated 390 kcal
29 Baby Baingan Masala vegetable entree Estimated 390 kcal
30 Badana sweets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salted Lassi

frasans or beverges 747 kcal

Sweet Sandwich

sweets 470 kcal

Milk Cake

sweets 420 kcal

Aloo Achari

vegetable entree 390 kcal

Aloo Baingan Masala

vegetable entree 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Asian Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Asian Food items have calorie data?
New Asian Food currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Asian Food?
The lightest item currently tracked is Soda water at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Asian Food calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Asian Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.