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Nutrition Breakdown

Nellie Cashman's Calories — Lowest to Highest

Browse calorie values for Nellie Cashman's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

10 kcal

Highest Item

400 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Nellie Cashman's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House-Cured White Tea Salmon beginning ideas Estimated 10 kcal
2 Assorted Berries other ideas USDA 52 kcal
3 One Egg other ideas USDA 55 kcal
4 Two Eggs other ideas USDA 55 kcal
5 Seasonal Fruit other ideas USDA 66 kcal
6 Arizona Frittata arizona ideas USDA 67 kcal
7 Bacon, Sausage or Grilled Ham Steak other ideas USDA 122 kcal
8 Three Egg Omelet good ideas USDA 153 kcal
9 Homemade Corned Beef Hash good ideas USDA 164 kcal
10 Broccoli & Cheddar Egg White Omelet good ideas USDA 165 kcal
11 Adobo Grilled NY Strip Steak arizona ideas USDA 190 kcal
12 Orange or Grapefruit Juice beginning ideas Estimated 200 kcal
13 Sliced Orange and Grapefruit with Orange Honey beginning ideas Estimated 200 kcal
14 Two Eggs good ideas USDA 217 kcal
15 Southwest Eggs Benedict arizona ideas USDA 260 kcal
16 Short Stack of Pancakes (2) good ideas USDA 265 kcal
17 Potato Cake or Country Potatoes other ideas USDA 267 kcal
18 Brioche French Toast with Warm Berry Compote good ideas USDA 278 kcal
19 Traditional Eggs Benedict good ideas USDA 288 kcal
20 Toast or Bagel other ideas USDA 294 kcal
21 Chorizo Flat Bread arizona ideas USDA 298 kcal
22 Blueberry - Banana Smoothie beginning ideas Estimated 320 kcal
23 Blueberry - Orange Protein Smoothie beginning ideas Estimated 320 kcal
24 Malted Waffle good ideas USDA 333 kcal
25 Seasonal Melon and Berries beginning ideas Estimated 390 kcal
26 Steel-Cut Cinnamon Scented Oatmeal Brulee beginning ideas Estimated 390 kcal
27 Blueberry-Orange Granola Pancakes (3) good ideas USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blueberry-Orange Granola Pancakes (3)

good ideas 400 kcal

Seasonal Melon and Berries

beginning ideas 390 kcal

Steel-Cut Cinnamon Scented Oatmeal Brulee

beginning ideas 390 kcal

Malted Waffle

good ideas 333 kcal

Blueberry - Banana Smoothie

beginning ideas 320 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nellie Cashman's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nellie Cashman's items have calorie data?
Nellie Cashman's currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nellie Cashman's?
The lightest item currently tracked is House-Cured White Tea Salmon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nellie Cashman's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nellie Cashman's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.