Nutrition Breakdown
Natural Selection The Kitchen Calories — Lowest to Highest
Browse calorie values for Natural Selection The Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
113 kcal
Highest Item
640 kcal
Lowest Calorie Items at Natural Selection The Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sesame Wrap | wraps $9.95 | USDA | 113 kcal |
| 2 | Chicken Pesto Sandwich | sandwiches and burgers $9.95 | USDA | 119 kcal |
| 3 | BBQ Chipotle Burger | sandwiches and burgers $9.95 | USDA | 129 kcal |
| 4 | Teriyaki Wrap | wraps $9.95 | USDA | 141 kcal |
| 5 | Chicken Burrito | mexican food $8.95 | USDA | 145 kcal |
| 6 | Kid's Mini Rice Bowl | kid's menu $4.95 | USDA | 145 kcal |
| 7 | Mexican Rice Bowl | mexican food $8.95 | USDA | 145 kcal |
| 8 | Chorizo Burrito | mexican food $8.95 | USDA | 153 kcal |
| 9 | Natural Veggie Burger | sandwiches and burgers $9.95 | USDA | 177 kcal |
| 10 | Asian Salad | salads $7.95 | Estimated | 180 kcal |
| 11 | Greek Salad | salads $7.95 | Estimated | 180 kcal |
| 12 | Spinach Salad | salads $7.95 | Estimated | 180 kcal |
| 13 | Mediterranean Wrap | wraps $9.95 | USDA | 200 kcal |
| 14 | Grilled Chicken Quesadilla | mexican food $8.95 | USDA | 202 kcal |
| 15 | Turkey Sandwich | sandwiches and burgers $9.95 | USDA | 214 kcal |
| 16 | Barley And Spinach Soup | soups | Estimated | 220 kcal |
| 17 | Broccoli Soup | soups | Estimated | 220 kcal |
| 18 | Lentil Soup | soups | Estimated | 220 kcal |
| 19 | Potato Soup | soups | Estimated | 220 kcal |
| 20 | Tortilla Soup | soups | Estimated | 220 kcal |
| 21 | Vegetable Soup | soups | Estimated | 220 kcal |
| 22 | Hawaiian Burger | sandwiches and burgers $9.95 | USDA | 227 kcal |
| 23 | Turkey Burger | sandwiches and burgers $9.95 | USDA | 227 kcal |
| 24 | Mozzarella Pesto Sandwich | sandwiches and burgers $9.95 | USDA | 243 kcal |
| 25 | Chipotle Wrap | wraps $9.95 | USDA | 258 kcal |
| 26 | Kid's Quesadilla | kid's menu $4.95 | USDA | 287 kcal |
| 27 | Spinach Quesadilla | mexican food $8.95 | USDA | 310 kcal |
| 28 | Chipotle Rice Bowl | bowls $8.95 | Estimated | 320 kcal |
| 29 | Mediterranean Rice Bowl | bowls $8.95 | Estimated | 320 kcal |
| 30 | Mexican Rice Bowl | bowls $8.95 | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Chorizo Burrito
Breakfast Sandwich
Kid's PB And J
Pesto Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Natural Selection The Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Natural Selection The Kitchen items have calorie data?
What is the lowest-calorie item at Natural Selection The Kitchen?
Are Natural Selection The Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.