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Nutrition Breakdown

Natraj's Indian Bistro Calories — Lowest to Highest

Browse calorie values for Natraj's Indian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Natraj's Indian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cucumber Raita rice and sides USDA 34 kcal
2 Vegetable Biryani rice and sides USDA 109 kcal
3 Saffron Rice rice and sides USDA 136 kcal
4 Mango Chutney rice and sides USDA 167 kcal
5 Natraj's Mixed Greens Salad starters Estimated 180 kcal
6 Dal Soup starters Estimated 220 kcal
7 Mango Corn Soup starters Estimated 220 kcal
8 Mulligatawny Soup starters Estimated 220 kcal
9 Swordfish Tikka Kebab tandoori specialties USDA 231 kcal
10 Carrot Pickle rice and sides USDA 232 kcal
11 Peas Pulao rice and sides USDA 232 kcal
12 Onion and Spices Kulcha bread Estimated 260 kcal
13 Lamb Biryani rice and sides USDA 271 kcal
14 Chicken Biryani rice and sides USDA 300 kcal
15 Adraki Lamb Chops tandoori specialties Estimated 390 kcal
16 Aloo Gobi vegetable entrees Estimated 390 kcal
17 Aloo Mutter vegetable entrees Estimated 390 kcal
18 Assorted Vegetable Pakoras starters Estimated 390 kcal
19 Baingain Aloo vegetable entrees Estimated 390 kcal
20 Baingain Bharta vegetable entrees Estimated 390 kcal
21 Bhindi Masala vegetable entrees Estimated 390 kcal
22 Bread Sampler bread Estimated 390 kcal
23 Bullet Naan bread Estimated 390 kcal
24 Channa Masala dal entrees Estimated 390 kcal
25 Chile Paneer paneer entrees Estimated 390 kcal
26 Coconut Curry Shrimp seafood entrees Estimated 390 kcal
27 Dal Makhani dal entrees Estimated 390 kcal
28 Garlic Naan bread Estimated 390 kcal
29 Goan Fish Curry seafood entrees Estimated 390 kcal
30 Gobi Manchurian vegetable entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Balti Chicken

chicken entrees 430 kcal

Chicken Korma

chicken entrees 430 kcal

Chicken Madras

chicken entrees 430 kcal

Chicken Makhani

chicken entrees 430 kcal

Chicken Malai Kebab

tandoori specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Natraj's Indian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Natraj's Indian Bistro items have calorie data?
Natraj's Indian Bistro currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Natraj's Indian Bistro?
The lightest item currently tracked is Cucumber Raita at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Natraj's Indian Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Natraj's Indian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.