Nutrition Breakdown

Natraj Calories — Lowest to Highest

Browse calorie values for Natraj menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

23 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Natraj

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Palak Aloo vegetables USDA 23 kcal
2 Mushroom Matter vegetables USDA 62 kcal
3 Malai Kofta vegetables USDA 75 kcal
4 Navratan Korma vegetables USDA 91 kcal
5 Matter Paneer vegetables USDA 92 kcal
6 Shahi Paneer vegetables USDA 92 kcal
7 Navratan Vindaloo vegetables USDA 96 kcal
8 Shrimp Saag seafood USDA 99 kcal
9 Bhindi Masala vegetables USDA 100 kcal
10 Baingan Aloo vegetables USDA 102 kcal
11 Bharta vegetables USDA 102 kcal
12 Mango Chutney side orders USDA 120 kcal
13 Channa Masala vegetables USDA 121 kcal
14 Raita side orders USDA 122 kcal
15 Aloo Gobi vegetables USDA 125 kcal
16 Dal Makhani vegetables USDA 127 kcal
17 Shrimp Coconut Curry seafood USDA 129 kcal
18 Lamb Vindaloo lamb USDA 130 kcal
19 Shrimp Bhuna seafood USDA 131 kcal
20 Shrimp Masala seafood USDA 131 kcal
21 Shrimp Vindaloo seafood USDA 131 kcal
22 Boti Kabab Masala lamb USDA 138 kcal
23 Paneer Tikka Masala vegetables USDA 138 kcal
24 Kheer desserts USDA 144 kcal
25 Shahi Korma lamb USDA 153 kcal
26 Mixed Tandoori Platter tandoori specialties Estimated 170 kcal
27 House Salad salads Estimated 180 kcal
28 Palak Paneer vegetables USDA 190 kcal
29 Lamb Curry lamb USDA 192 kcal
30 Lamb Jalfrezi lamb USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bhuna

poultry 430 kcal

Chicken Biryani

biryani (rice) 430 kcal

Chicken Chat

appetizers 430 kcal

Chicken Coconut Curry

poultry 430 kcal

Chicken Curry

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Natraj Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Natraj items have calorie data?
Natraj currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Natraj?
The lightest item currently tracked is Palak Aloo at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Natraj calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Natraj full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.