Nutrition Breakdown

Namaste Restaurant Calories — Lowest to Highest

Browse calorie values for Namaste Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

52 kcal

Highest Item

430 kcal

44 / 44 items resolved USDA database: 36 Estimated: 8

Lowest Calorie Items at Namaste Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aloo Kauli (Vegan) main dishes (vegetarian dishes) USDA 52 kcal
2 Bhutako Rayo Saag main dishes (vegetarian dishes) USDA 53 kcal
3 Mango Kulfi desserts USDA 60 kcal
4 Yogi Tarkari (Vegan) main dishes (vegetarian dishes) USDA 62 kcal
5 Shrimp Saag sea foods USDA 63 kcal
6 Salmon Mushroom sea foods USDA 70 kcal
7 Kukhra Tikka Kabab tandoor dishes USDA 106 kcal
8 Lamb Vindaloo lamb / goat dishes USDA 109 kcal
9 Quinoa Vegetable Biryani biryani dishes USDA 109 kcal
10 Rice Pudding desserts USDA 111 kcal
11 Saag Paneer main dishes (vegetarian dishes) USDA 111 kcal
12 Chicken Saag chicken dishes USDA 116 kcal
13 Lamb Tikka Masala lamb / goat dishes USDA 126 kcal
14 Chicken Biryani biryani dishes USDA 130 kcal
15 Salmon Tandoor tandoor dishes USDA 134 kcal
16 Vegetable Biryani biryani dishes USDA 158 kcal
17 Chicken Tikka Masala chicken dishes USDA 161 kcal
18 Chana Tarkari (Vegan) main dishes (vegetarian dishes) USDA 164 kcal
19 Chicken Tandoor tandoor dishes USDA 170 kcal
20 Namaste Salad appetizers Estimated 180 kcal
21 Salmon Curry sea foods USDA 189 kcal
22 Lamb Tarkari lamb / goat dishes USDA 192 kcal
23 Lamb Kabab tandoor dishes USDA 193 kcal
24 Almond Chicken chicken dishes USDA 232 kcal
25 Yogi Soup (Vegan) side orders USDA 232 kcal
26 Gajar Ko Halwa desserts USDA 258 kcal
27 Shrimp Tandoor tandoor dishes USDA 281 kcal
28 Plain Naan naans & breads USDA 291 kcal
29 Whole Wheat Roti (2 Pieces) naans & breads USDA 299 kcal
30 Garlic Naan naans & breads USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Momo

appetizers 430 kcal

Chicken Saadheko (Chicken Chaat)

appetizers 430 kcal

Raita

side orders 400 kcal

Mango Chutney / Mixed Pickle

side orders 390 kcal

Papad (Crispy Lentil Wafers)

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Namaste Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Namaste Restaurant items have calorie data?
Namaste Restaurant currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Namaste Restaurant?
The lightest item currently tracked is Aloo Kauli (Vegan) at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are Namaste Restaurant calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Namaste Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.