Nutrition Breakdown

Namaste Madras Cuisine Calories — Lowest to Highest

Browse calorie values for Namaste Madras Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

182 / 182 items resolved USDA database: 30 Estimated: 152

Lowest Calorie Items at Namaste Madras Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16 oz. Water Bottle beverages Estimated 10 kcal
2 Black Tea beverages Estimated 10 kcal
3 Bottled Sparkling Water biriyani specialties a la carte Estimated 10 kcal
4 Bottled Still Water biriyani specialties a la carte Estimated 10 kcal
5 Chai Tea biriyani specialties a la carte Estimated 10 kcal
6 Steamed Hot Chocolate biriyani specialties a la carte Estimated 10 kcal
7 Variety of Herbal Teas biriyani specialties a la carte Estimated 10 kcal
8 Coffee biriyani specialties a la carte Estimated 40 kcal
9 Decaffeinated Coffee biriyani specialties a la carte Estimated 40 kcal
10 Greek Coffee biriyani specialties a la carte Estimated 40 kcal
11 Madras Coffee beverages Estimated 40 kcal
12 Sunburst Smoothie desserts USDA 51 kcal
13 3 Item Meat Thali Dinner meat dishes a la carte USDA 78 kcal
14 Breakfast Bowl desserts USDA 82 kcal
15 Garlic Nan side orders and breads USDA 83 kcal
16 Onion Nan side orders and breads USDA 83 kcal
17 Rice Kheer desserts USDA 108 kcal
18 Vegetable Fried Rice side orders and breads USDA 112 kcal
19 Shrimp Vindaloo meat dishes a la carte USDA 118 kcal
20 Chicken Nan side orders and breads USDA 120 kcal
21 Shrimp Saag meat dishes a la carte USDA 143 kcal
22 Shrimp Masala meat dishes a la carte USDA 146 kcal
23 2-Liter Soda beverages Estimated 180 kcal
24 Alaskan Breakfast side orders and breads USDA 180 kcal
25 Canned Soda beverages Estimated 180 kcal
26 Fresh Green Salad soups and salads Estimated 180 kcal
27 Fruit Salad desserts USDA 186 kcal
28 Nan side orders and breads USDA 192 kcal
29 "Aerobic Omelette (no Cheese)" tandoori dishes a la carte Estimated 195 kcal
30 "The Heart and Healthy Scrambler" tandoori dishes a la carte Estimated 195 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Namaste Special

madras specialties 488 kcal

Butter Chicken

meat dishes a la carte 430 kcal

Chicken Biriyani

biriyani specialties a la carte 430 kcal

Chicken Curry

meat dishes a la carte 430 kcal

Chicken Karai

meat dishes a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Namaste Madras Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Namaste Madras Cuisine items have calorie data?
Namaste Madras Cuisine currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Namaste Madras Cuisine?
The lightest item currently tracked is 16 oz. Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Namaste Madras Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Namaste Madras Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.