Nutrition Breakdown

Namaste Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Namaste Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

41 kcal

Highest Item

430 kcal

69 / 69 items resolved USDA database: 30 Estimated: 39

Lowest Calorie Items at Namaste Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soft Drinks drinks USDA 41 kcal
2 Chai Tea (Masala Tea) drinks USDA 42 kcal
3 Orange Juice drinks USDA 45 kcal
4 Sweet Lassi drinks USDA 55 kcal
5 Bhindi Masala vegetable entrees USDA 59 kcal
6 Keema Nan indian breads USDA 83 kcal
7 Aloo Mutter vegetable entrees USDA 88 kcal
8 Mango Lassi drinks USDA 94 kcal
9 Lamb Biryani biryani USDA 109 kcal
10 Chana Masala vegetable entrees USDA 115 kcal
11 Shrimp Biryani biryani USDA 123 kcal
12 Mango Shake drinks USDA 125 kcal
13 Chicken Biryani biryani USDA 130 kcal
14 Shahi Paneer vegetable entrees USDA 141 kcal
15 Malai Kofta vegetable entrees USDA 157 kcal
16 Vegetable Biryani biryani USDA 163 kcal
17 Masala Aloo Gobi vegetable entrees USDA 167 kcal
18 Nan indian breads USDA 177 kcal
19 Fresh Garden Salad soups and salads Estimated 180 kcal
20 Palak Paneer vegetable entrees USDA 190 kcal
21 Navaratan Khoorma vegetable entrees USDA 191 kcal
22 Vegetable Soup soups and salads Estimated 220 kcal
23 Aloo Kulcha indian breads USDA 240 kcal
24 Onion Kulcha indian breads USDA 250 kcal
25 Papadum (2 Pieces) side order USDA 250 kcal
26 Salty Lassi drinks USDA 275 kcal
27 Chicken Soup soups and salads Estimated 276 kcal
28 Tandoori Roti indian breads USDA 299 kcal
29 Paratha - 1 Piece indian breads USDA 326 kcal
30 Garlic Nan indian breads USDA 351 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry

chicken entrees 430 kcal

Chicken Makhini

chicken entrees 430 kcal

Chicken Pakoras

appetizers 430 kcal

Chicken Tikka

tandoori and kabab entrees 430 kcal

Chicken Tikka Masala

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Namaste Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Namaste Indian Cuisine items have calorie data?
Namaste Indian Cuisine currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Namaste Indian Cuisine?
The lightest item currently tracked is Soft Drinks at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Namaste Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Namaste Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.