Nutrition Breakdown
Namaskaar Indian Restaurant Calories — Lowest to Highest
Browse calorie values for Namaskaar Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
19 kcal
Highest Item
432 kcal
Lowest Calorie Items at Namaskaar Indian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tamatar Soup | appetizers | USDA | 19 kcal |
| 2 | Chicken Mulligatawny Soup | appetizers | USDA | 66 kcal |
| 3 | Rasmalai | fresh homemade desserts | USDA | 74 kcal |
| 4 | Papri Chat | appetizers | USDA | 108 kcal |
| 5 | Shrimp Biryani | basmati rice specials | USDA | 123 kcal |
| 6 | Peas Pulao | basmati rice specials | USDA | 127 kcal |
| 7 | Chicken Biryani | basmati rice specials | USDA | 130 kcal |
| 8 | Cocont Cauliflower | vegetarian dinners | USDA | 131 kcal |
| 9 | Vegetable Biryani | basmati rice specials | USDA | 158 kcal |
| 10 | Chicken Tikka Caesar Salad | appetizers | USDA | 159 kcal |
| 11 | Kabab Platter | appetizers | USDA | 162 kcal |
| 12 | Kheer | fresh homemade desserts | USDA | 162 kcal |
| 13 | Vegetable Pakoras | appetizers | USDA | 168 kcal |
| 14 | House Salad | appetizers | Estimated | 180 kcal |
| 15 | Lamb Samosa | appetizers | USDA | 193 kcal |
| 16 | Vegetable Samosa | appetizers | USDA | 231 kcal |
| 17 | Fish Amritsari | appetizers | USDA | 234 kcal |
| 18 | Lamb Biryani | basmati rice specials | USDA | 271 kcal |
| 19 | Popcorn Crawfish | appetizers | USDA | 367 kcal |
| 20 | Aloo Paratha | freshly baked tandoori breads | Estimated | 390 kcal |
| 21 | Channa Masala | vegetarian dinners | Estimated | 390 kcal |
| 22 | Dal Makhani | vegetarian dinners | Estimated | 390 kcal |
| 23 | Dal Tadka | vegetarian dinners | Estimated | 390 kcal |
| 24 | Fish Tikka Masala | non-vegetarian dinners | Estimated | 390 kcal |
| 25 | Garlic Naan | freshly baked tandoori breads | Estimated | 390 kcal |
| 26 | Goan Shrimp Curry | non-vegetarian dinners | Estimated | 390 kcal |
| 27 | Gobi Aloo | vegetarian dinners | Estimated | 390 kcal |
| 28 | Kheema Matar | non-vegetarian dinners | Estimated | 390 kcal |
| 29 | Khema Naan | freshly baked tandoori breads | Estimated | 390 kcal |
| 30 | Kofta Saag Masala | vegetarian dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Chicken Chettinad
Chicken Curry
Chicken Ginger Kabab
Chicken Saag
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Namaskaar Indian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Namaskaar Indian Restaurant items have calorie data?
What is the lowest-calorie item at Namaskaar Indian Restaurant?
Are Namaskaar Indian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.