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Nutrition Breakdown

Mystic Fish Calories — Lowest to Highest

Browse calorie values for Mystic Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

224 / 224 items resolved USDA database: 20 Estimated: 204

Lowest Calorie Items at Mystic Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso Martini specialty drinks USDA 1 kcal
2 Steak Tartare small plates Estimated 10 kcal
3 Steamed Broccoli sides Estimated 10 kcal
4 Cade, Napa cabernet sauvignon & blends USDA 12 kcal
5 Caymus, Napa cabernet sauvignon & blends USDA 12 kcal
6 Caymus, Special Selection, Napa cabernet sauvignon & blends USDA 12 kcal
7 Chappellet, Napa cabernet sauvignon & blends USDA 12 kcal
8 Chappellet, Pritchard Hill, Napa cabernet sauvignon & blends USDA 12 kcal
9 Decades Five, Petit Verdot, Stagecoach, Napa cabernet sauvignon & blends USDA 12 kcal
10 Krupp Bros., Veraison, Stagecoach, Napa cabernet sauvignon & blends USDA 12 kcal
11 Stags Leap Winery, Artemis, Napa cabernet sauvignon & blends USDA 12 kcal
12 Stag cabernet sauvignon & blends USDA 17 kcal
13 White Tsunami specialty drinks USDA 33 kcal
14 10 Cane And Tonic specialty drinks USDA 34 kcal
15 Pearadise specialty drinks USDA 48 kcal
16 Lemon Chill specialty drinks USDA 50 kcal
17 Twisted Arnold specialty drinks USDA 50 kcal
18 Mojito specialty drinks USDA 52 kcal
19 Pomegranate Margarita specialty drinks USDA 58 kcal
20 Agave Rita specialty drinks USDA 167 kcal
21 Cappuccino / Latte drinks Estimated 170 kcal
22 Mystic Field Green Salad salads Estimated 180 kcal
23 Mystic Soup soups Estimated 220 kcal
24 Jordan, Alexander Valley cabernet sauvignon & blends USDA 238 kcal
25 Choice New York Strip (Center Cut) signature dishes Estimated 260 kcal
26 Choice Rib Eye signature dishes Estimated 260 kcal
27 The Iceberg salads Estimated 260 kcal
28 Mystic Metropolitan specialty drinks USDA 275 kcal
29 French Vanilla Ice Cream the sweet finish Estimated 290 kcal
30 Gourmet Ice Cream the sweet finish Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Burger

small plates 620 kcal

Shrimp and Pasta

early dinners 560 kcal

Breast of Chicken "Valencia"

early dinners 430 kcal

Chicken (6oz.)

salad add ons 430 kcal

Sauteed Chicken "Francaise"

signature dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mystic Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mystic Fish items have calorie data?
Mystic Fish currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mystic Fish?
The lightest item currently tracked is Double Espresso Martini at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mystic Fish calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mystic Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.