Nutrition Breakdown

Mylos Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Mylos Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

88 / 88 items resolved USDA database: 40 Estimated: 48

Lowest Calorie Items at Mylos Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Greek Coffee drinks USDA 1 kcal
3 Hot Tea drinks USDA 1 kcal
4 Boneless NY Strip Steak charcoal specialties Estimated 10 kcal
5 Juices drinks USDA 46 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Greek Style String Beans side orders USDA 50 kcal
8 Milk drinks USDA 55 kcal
9 Frappe (Iced Coffee) drinks USDA 68 kcal
10 Steamed Shrimp appetizers USDA 90 kcal
11 Tzatziki appetizers USDA 125 kcal
12 Rice Pilaf side orders USDA 137 kcal
13 Souvlaki sandwiches & wraps USDA 143 kcal
14 Taramosalata appetizers USDA 143 kcal
15 Souvlaki Platter greek specialties Estimated 145 kcal
16 Broiled Seafood Platter seafood specialties Estimated 170 kcal
17 Dolmadakia Platter greek specialties Estimated 170 kcal
18 Gyro Platter greek specialties Estimated 170 kcal
19 Spinach Pie Platter greek specialties Estimated 170 kcal
20 French Fries side orders USDA 179 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Chef Salad salads Estimated 180 kcal
23 Family Size Greek Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Village Salad salads Estimated 180 kcal
26 Turkey Club sandwiches & wraps USDA 182 kcal
27 Melizanosalata appetizers USDA 183 kcal
28 Gyro sandwiches & wraps USDA 184 kcal
29 Tuna Salad (Home Made) sandwiches & wraps USDA 194 kcal
30 Chicken Caesar Wrap sandwiches & wraps USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Feta Cheese

appetizers 800 kcal

Cheeseburger (1/2 Lbs.)

sandwiches & wraps 620 kcal

Hamburger (1/2 Lbs.)

sandwiches & wraps 620 kcal

Double Crab Cake

seafood specialties 525 kcal

Single Crab Cake

seafood specialties 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mylos Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mylos Restaurant & Bar items have calorie data?
Mylos Restaurant & Bar currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mylos Restaurant & Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mylos Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mylos Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.