Nutrition Breakdown

Mylos Greek Restaurant Calories — Lowest to Highest

Browse calorie values for Mylos Greek Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

605 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Mylos Greek Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffees USDA 1 kcal
2 Greek Coffee coffees USDA 1 kcal
3 Espresso coffees USDA 9 kcal
4 Ice Tea beverages USDA 27 kcal
5 Tea coffees USDA 34 kcal
6 Fountain Soda beverages USDA 44 kcal
7 Yogurt & Honey desserts USDA 94 kcal
8 Snapper thalassina from the sea USDA 100 kcal
9 Swordfish thalassina from the sea USDA 141 kcal
10 Cold Antipasto for Two (2) cold - appetizers USDA 158 kcal
11 Tzatziki cold - appetizers USDA 161 kcal
12 Chicken Kebab from the land USDA 164 kcal
13 Wrapped Grape Leaves cold - appetizers USDA 168 kcal
14 Dionysus Platter the god's favorites Estimated 170 kcal
15 Hermes Platter the god's favorites Estimated 170 kcal
16 Mylos Platter the god's favorites Estimated 170 kcal
17 Variety Platter hot - appetizers Estimated 170 kcal
18 Fried Squid hot - appetizers USDA 175 kcal
19 Greek Salad salads $9.99 Estimated 180 kcal
20 Greek Village Salad salads $9.99 Estimated 180 kcal
21 N. Y. Sirloin Steak from the land USDA 182 kcal
22 Eggplant Spread cold - appetizers USDA 183 kcal
23 Charbroiled Filet Mignon from the land USDA 196 kcal
24 Seafood Pasta thalassina from the sea USDA 202 kcal
25 Soup Du Jour soups Estimated 220 kcal
26 Baked Salmon cold - appetizers USDA 274 kcal
27 Solomos thalassina from the sea USDA 290 kcal
28 Cream Caramel desserts USDA 348 kcal
29 Flamed Aged Cheese hot - appetizers USDA 357 kcal
30 Feta Cheese cold - appetizers USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Spread

cold - appetizers 605 kcal

Kataifi

desserts 599 kcal

Seasonal Fruits

desserts 465 kcal

Cappuccino

coffees 444 kcal

Chicken Cedar

salads $9.99 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mylos Greek Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mylos Greek Restaurant items have calorie data?
Mylos Greek Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mylos Greek Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mylos Greek Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mylos Greek Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.