Nutrition Breakdown

My Little Greek Deli Calories — Lowest to Highest

Browse calorie values for My Little Greek Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

106 / 106 items resolved USDA database: 10 Estimated: 96

Lowest Calorie Items at My Little Greek Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Philly Cheese Steak Sub lunch Estimated 10 kcal
4 Vegetables sides USDA 32 kcal
5 Coffee beverages Estimated 40 kcal
6 Keftedes dinner USDA 91 kcal
7 Grilled Chicken Breast dinner USDA 129 kcal
8 Liver And Onions dinner USDA 129 kcal
9 Unsweetened Iced Tea beverages Estimated 135 kcal
10 Cole Slaw sides USDA 159 kcal
11 Gyro Platter dinner Estimated 170 kcal
12 Mlgd Platter appetizers Estimated 170 kcal
13 Fries sides USDA 179 kcal
14 Greek Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Sodas beverages Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 Village Salad salads Estimated 180 kcal
19 Village Salad salads Estimated 180 kcal
20 Greek Oven Potatoes sides USDA 194 kcal
21 New York Strip dinner USDA 205 kcal
22 Apple Juice beverages Estimated 260 kcal
23 Orange Juice beverages Estimated 260 kcal
24 Onion sides USDA 289 kcal
25 Chicken Breast Platter dinner Estimated 300 kcal
26 Gyro & Chicken Platter dinner Estimated 300 kcal
27 Michel's Chicken Philly Salad salads Estimated 305 kcal
28 American Combination combinations $7.99 Estimated 332 kcal
29 Greek Island Combination combinations $7.99 Estimated 332 kcal
30 Mediterranean Combination combinations $7.99 Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Melt

lunch 620 kcal

Jr. Plain Hamburger

kiddy corner 620 kcal

Jr. Plain Hamburger

kiddy corner 620 kcal

Mlgd Burger

lunch 620 kcal

The Original Burger

lunch 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sofi

greek
Z

Zeus

greek
E

Ethos

bistro
A

Athena

mediterranean
B

Bellagio

greek
P

Pegasus

greek

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Little Greek Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Little Greek Deli items have calorie data?
My Little Greek Deli currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Little Greek Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Little Greek Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Little Greek Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.