Nutrition Breakdown

My Big Fat Greek Restaurant Calories — Lowest to Highest

Browse calorie values for My Big Fat Greek Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

109 / 109 items resolved USDA database: 28 Estimated: 81

Lowest Calorie Items at My Big Fat Greek Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Coffee drinks USDA 1 kcal
2 Greek Coffee drinks USDA 1 kcal
3 Hot Tea drinks USDA 1 kcal
4 Regular Iced Tea drinks USDA 1 kcal
5 Fruit Juices drinks USDA 10 kcal
6 Green Tea drinks USDA 19 kcal
7 Lemon Potatoes sides USDA 29 kcal
8 San Pellegrino drinks USDA 39 kcal
9 Lemonade drinks USDA 42 kcal
10 Milk drinks USDA 55 kcal
11 Sodas drinks USDA 59 kcal
12 Steamed Vegetables sides USDA 65 kcal
13 Passion Fruit Iced Tea drinks USDA 69 kcal
14 Sauteed Spinach sides USDA 71 kcal
15 Flambe Galaktobouriko desserts USDA 100 kcal
16 Mousaka greek specialties USDA 126 kcal
17 Pastitsio greek specialties USDA 137 kcal
18 Award Winning Gyro Platter greek specialties Estimated 170 kcal
19 Fries sides USDA 179 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Calamari Salad salads Estimated 180 kcal
22 Caprese Salad salads Estimated 180 kcal
23 Feta Berry Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Grilled Salmon & Shrimp Salad salads Estimated 180 kcal
26 Village Salad (Horiatiki) salads Estimated 180 kcal
27 Gyro sides USDA 184 kcal
28 9 Olives sides USDA 189 kcal
29 2 Falafel Balls sides USDA 219 kcal
30 Soup of the Day daily soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Swiss Burger

sandwiches 620 kcal

Classic Burger

sandwiches 620 kcal

Mushroom Burger

sandwiches 620 kcal

My Big Fat Greek Burger

sandwiches 620 kcal

Rib Eye

off the grill 585 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sofi

greek
Z

Zeus

greek
E

Ethos

bistro
A

Athena

mediterranean
B

Bellagio

greek
P

Pegasus

greek

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Big Fat Greek Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Big Fat Greek Restaurant items have calorie data?
My Big Fat Greek Restaurant currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Big Fat Greek Restaurant?
The lightest item currently tracked is Fresh Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Big Fat Greek Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Big Fat Greek Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.