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Nutrition Breakdown

Mt Everest India's Cuisine Calories — Lowest to Highest

Browse calorie values for Mt Everest India's Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

5 kcal

Highest Item

8100 kcal

107 / 107 items resolved USDA database: 46 Estimated: 61

Lowest Calorie Items at Mt Everest India's Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Raita side orders USDA 5 kcal
2 Mixed Pickles side orders USDA 22 kcal
3 Masala Chai beverages USDA 42 kcal
4 Plain Yogurt side orders USDA 50 kcal
5 Kauli Parantha tandoori roti USDA 52 kcal
6 Mango Lassi beverages USDA 86 kcal
7 Lamb Biriyani biriyani USDA 109 kcal
8 Vegetable Biriyani biriyani USDA 112 kcal
9 Non Veg Thali thali specials USDA 116 kcal
10 Chicken Biriyani biriyani USDA 117 kcal
11 Prawn Biriyani biriyani USDA 117 kcal
12 Fish Tikka Masala sea food USDA 135 kcal
13 Sweet Rice side orders USDA 139 kcal
14 Paneer Pakora 6 Pcs appetizers USDA 140 kcal
15 Plain Rice side orders USDA 141 kcal
16 Mixed Appetizers appetizers USDA 168 kcal
17 Vegetable Pakora 6 Pcs appetizers USDA 168 kcal
18 Mixed Grill Platter tandoori specials Estimated 170 kcal
19 Fried Rice side orders USDA 178 kcal
20 Kachumber Salad soups and salads Estimated 180 kcal
21 Mt. Everest Salad soups and salads Estimated 180 kcal
22 Kulfi desserts USDA 186 kcal
23 Gajar Halwa desserts USDA 197 kcal
24 Samosa Chat 2 Pcs appetizers USDA 200 kcal
25 Vegetable Samosa 2 Pcs appetizers USDA 200 kcal
26 Jeera Rice side orders USDA 202 kcal
27 Chau Chau Soup soups and salads Estimated 220 kcal
28 Daal Lentil Soup soups and salads Estimated 220 kcal
29 Tomato Soup soups and salads Estimated 220 kcal
30 Aloo Tikki appetizers USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mount Everest India's Cuisine Special

thali specials 8100 kcal

Aloo Parantha

tandoori roti 876 kcal

Vegetable Noodles

vegetable dishes 520 kcal

Chicken Noodles

chicken dishes 475 kcal

Chili Naan

tandoori roti 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mt Everest India's Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mt Everest India's Cuisine items have calorie data?
Mt Everest India's Cuisine currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mt Everest India's Cuisine?
The lightest item currently tracked is Raita at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mt Everest India's Cuisine calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mt Everest India's Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.