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Nutrition Breakdown

Monsoon, Eclectic Modern Indian Calories — Lowest to Highest

Browse calorie values for Monsoon, Eclectic Modern Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

398 kcal

24 / 24 items resolved USDA database: 10 Estimated: 14

Lowest Calorie Items at Monsoon, Eclectic Modern Indian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee (Refills) beverages USDA 1 kcal
2 Iced Tea (Refills) beverages USDA 27 kcal
3 Soft Drinks (Refills) beverages USDA 42 kcal
4 Juices beverages USDA 46 kcal
5 Indian Hot Tea (Refills) beverages USDA 51 kcal
6 Dhaba Chai beverages USDA 53 kcal
7 Mango Lassi beverages USDA 72 kcal
8 Vindaloo express lunch USDA 123 kcal
9 Kheer desserts USDA 144 kcal
10 Soup of the Day appetizers Estimated 220 kcal
11 Black Pepper Tikka special lunch entrees Estimated 390 kcal
12 Crispy Samosa appetizers Estimated 390 kcal
13 Crispy Samosa Chat appetizers Estimated 390 kcal
14 Dal Makhani special lunch entrees Estimated 390 kcal
15 Home Style Curry express lunch Estimated 390 kcal
16 Kebabs Special appetizers Estimated 390 kcal
17 Korma express lunch Estimated 390 kcal
18 Lamb Seekh Kebab special lunch entrees Estimated 390 kcal
19 Lasooni Gobi appetizers Estimated 390 kcal
20 Palak express lunch Estimated 390 kcal
21 Paneer Shashlik special lunch entrees Estimated 390 kcal
22 Potato Pakora appetizers Estimated 390 kcal
23 Tikka Masala express lunch Estimated 390 kcal
24 Gajar Halwa desserts USDA 398 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gajar Halwa

desserts 398 kcal

Black Pepper Tikka

special lunch entrees 390 kcal

Crispy Samosa

appetizers 390 kcal

Crispy Samosa Chat

appetizers 390 kcal

Dal Makhani

special lunch entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monsoon, Eclectic Modern Indian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monsoon, Eclectic Modern Indian items have calorie data?
Monsoon, Eclectic Modern Indian currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monsoon, Eclectic Modern Indian?
The lightest item currently tracked is Coffee (Refills) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monsoon, Eclectic Modern Indian calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monsoon, Eclectic Modern Indian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.