Nutrition Breakdown

Mom's Place Calories — Lowest to Highest

Browse calorie values for Mom's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

34 kcal

Highest Item

467 kcal

49 / 49 items resolved USDA database: 45 Estimated: 4

Lowest Calorie Items at Mom's Place

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Homemade Cinnamoll Roll side orders USDA 34 kcal
2 Denver & Onion omelet favorites USDA 38 kcal
3 Spaniish omelet favorites USDA 41 kcal
4 3 Fluffy Buttermilk pancakes USDA 43 kcal
5 Egg Your Choice Style side orders USDA 55 kcal
6 Bagel & Cream Cheese side orders USDA 128 kcal
7 Chili & Cheese omelet favorites USDA 143 kcal
8 Sausage and Cheese omelet favorites USDA 151 kcal
9 Breakfast Meat side orders USDA 161 kcal
10 Hot Careal Bowl side orders USDA 161 kcal
11 Corned Beef Hash hash browns USDA 164 kcal
12 Walsport Special hash browns USDA 167 kcal
13 French Toast other breakfast favorites USDA 175 kcal
14 Biscuits and Hot Sausage Gravy local favorites USDA 180 kcal
15 French Fries side orders USDA 197 kcal
16 Hash Browns with Sausage hash browns USDA 197 kcal
17 Justin Hash Browns other breakfast favorites USDA 197 kcal
18 Vegetarian Skillet hash browns USDA 197 kcal
19 Ham & Cheese omelet favorites USDA 203 kcal
20 Bacon & Cheese omelet favorites USDA 215 kcal
21 Veggies Galmore omelet favorites USDA 224 kcal
22 Biscuit, English Muffin side orders USDA 227 kcal
23 Crossiant Sandwich local favorites USDA 238 kcal
24 2 Eggs egg dishes USDA 242 kcal
25 Diced Ham egg dishes USDA 242 kcal
26 Eggs with Ham egg dishes USDA 242 kcal
27 Bacon Muffin other breakfast favorites USDA 255 kcal
28 Bagel Burger other breakfast favorites USDA 264 kcal
29 Dad's South Border Browns hash browns USDA 271 kcal
30 Eggs & Honeless Pork Cutlet egg dishes USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

You Pick Em

local favorites 467 kcal

Garlic Toast

side orders 459 kcal

1/2 French Toast

other breakfast favorites 390 kcal

Bacon Muffin with 1/2 hash Browns

other breakfast favorites 390 kcal

Biscuits and Gravy

local favorites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mom's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mom's Place items have calorie data?
Mom's Place currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mom's Place?
The lightest item currently tracked is Homemade Cinnamoll Roll at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mom's Place calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mom's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.