Nutrition Breakdown

Molly Cool's Seafood Tavern Calories — Lowest to Highest

Browse calorie values for Molly Cool's Seafood Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at Molly Cool's Seafood Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 1/4 lb Live Cold Water Lobster legs and lobsters Estimated 10 kcal
2 Spicy Jambalaya signatures USDA 53 kcal
3 Choice of Sauce fresh cuts USDA 83 kcal
4 Grilled Broccoli side dishes USDA 83 kcal
5 Bar Steak (12-14 oz.) fresh cuts USDA 88 kcal
6 Seafood Paella signatures USDA 100 kcal
7 Chicken Oscar signatures USDA 109 kcal
8 Surf up your Turf - Lobster Tail fresh cuts USDA 115 kcal
9 Grilled Asparagus side dishes USDA 123 kcal
10 Stuffed Rainbow Trout signatures USDA 136 kcal
11 Oscar Style fresh cuts USDA 141 kcal
12 Garlic Chive Mashed Potatoes side dishes USDA 143 kcal
13 NY Strip (10 oz.) fresh cuts USDA 152 kcal
14 Salmon Oscar signatures USDA 154 kcal
15 Surf up your Turf - 3 Scallops fresh cuts USDA 155 kcal
16 Surf up your Turf - Crab Leg fresh cuts USDA 155 kcal
17 Fisherman’s Platter platter and baskets Estimated 170 kcal
18 Raw Bar Platter raw bar Estimated 170 kcal
19 Caesar Salad salads - side Estimated 180 kcal
20 Dirty Rice side dishes USDA 182 kcal
21 Florida Stuffed Grouper signatures USDA 230 kcal
22 Pan Seared Diver Scallops signatures USDA 233 kcal
23 Ribeye (14 oz.) fresh cuts USDA 254 kcal
24 Chef’s Choice Dozen oysters Estimated 260 kcal
25 Choice of 2 Sides fresh catch Estimated 260 kcal
26 Choice of 2 Sides fresh cuts USDA 260 kcal
27 Choice of Sauce fresh catch Estimated 260 kcal
28 Walleye Sandwich Platter platter and baskets Estimated 320 kcal
29 Kumamoto oysters Estimated 332 kcal
30 Ahi Tuna fresh catch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar Burger

sandwiches 620 kcal

Black and Bleu Burger

sandwiches 620 kcal

Mushroom Swiss Burger

sandwiches 620 kcal

Seafood Pasta

pastas 560 kcal

Milwaukee Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Molly Cool's Seafood Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Molly Cool's Seafood Tavern items have calorie data?
Molly Cool's Seafood Tavern currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Molly Cool's Seafood Tavern?
The lightest item currently tracked is 1 1/4 lb Live Cold Water Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Molly Cool's Seafood Tavern calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Molly Cool's Seafood Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.