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Nutrition Breakdown

Mitali Calories — Lowest to Highest

Browse calorie values for Mitali menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

14 kcal

Highest Item

536 kcal

131 / 131 items resolved USDA database: 18 Estimated: 113

Lowest Calorie Items at Mitali

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Pickle * side dishes USDA 14 kcal
2 San Pellegrino beverages USDA 39 kcal
3 Juice beverages USDA 48 kcal
4 Mangio Malba desserts USDA 63 kcal
5 Mango Lassi beverages USDA 72 kcal
6 Sweet Lassi beverages USDA 97 kcal
7 Kheer desserts USDA 114 kcal
8 Sorbet desserts USDA 128 kcal
9 Firni desserts USDA 144 kcal
10 Side Of Basmati Rice side dishes USDA 165 kcal
11 Fountain Soda beverages Estimated 180 kcal
12 Green Salad side dishes Estimated 180 kcal
13 Coconut Soup soup $3.25 Estimated 220 kcal
14 Mango Chutney side dishes USDA 250 kcal
15 Mango Ice Cream desserts USDA 264 kcal
16 Kulfi desserts USDA 271 kcal
17 Side Of Brown Rice side dishes Estimated 320 kcal
18 Aloo Motor Gobi fresh vegetable varieties Estimated 390 kcal
19 Aloo Paratha mitali special homemade breads Estimated 390 kcal
20 Balti chef specials Estimated 390 kcal
21 Balti chef specials Estimated 390 kcal
22 Banana Pakora appetizers Estimated 390 kcal
23 Bhindi Bhajee fresh vegetable varieties Estimated 390 kcal
24 Bhujia appetizers Estimated 390 kcal
25 Biryani special biryani & korma dishes Estimated 390 kcal
26 Biryani special biryani & korma dishes Estimated 390 kcal
27 Chana Bhajee appetizers Estimated 390 kcal
28 Chana Curry curry specialties Estimated 390 kcal
29 Chana Curry curry specialties Estimated 390 kcal
30 Chana Saag fresh vegetable varieties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rasmalai

desserts 536 kcal

Baklava

desserts 467 kcal

Gulab Jamun

desserts 434 kcal

Bombay Chicken

tandoori charcoal barbecues & grills 430 kcal

Chicken Chat *

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mitali Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mitali items have calorie data?
Mitali currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mitali?
The lightest item currently tracked is Lemon Pickle * at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mitali calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mitali full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.