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Nutrition Breakdown

Mise En Place Calories — Lowest to Highest

Browse calorie values for Mise En Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

20 kcal

Highest Item

433 kcal

55 / 55 items resolved USDA database: 55 Estimated: 0

Lowest Calorie Items at Mise En Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smoked Salmon Carpaccio appetizers USDA 20 kcal
2 Soups of the Moment soups USDA 20 kcal
3 Tofu Banh Mi sandwiches USDA 24 kcal
4 Pulled Duck Farro Fried Rice entrees USDA 33 kcal
5 Fried Green Tomato salads USDA 50 kcal
6 The Willy Moore sandwiches USDA 63 kcal
7 Mixed Green Salad sides USDA 66 kcal
8 Guajillo-Cumin Crusted Pork Flat Iron entrees USDA 67 kcal
9 Hearts of Romaine Caesar Salad with Grilled Chicken salads USDA 77 kcal
10 Hearts of Romaine Caesar Salad with Grilled Gulf Shrimp salads USDA 77 kcal
11 Hearts of Romaine Caesar Salad with Grilled Steak salads USDA 77 kcal
12 Risotto entrees USDA 79 kcal
13 Serrano Ham appetizers USDA 83 kcal
14 Chicken entrees USDA 85 kcal
15 Pulled Duck Poutine appetizers USDA 85 kcal
16 White Cheddar Chili Grits sides USDA 95 kcal
17 Harissa Grilled Shrimp salads USDA 110 kcal
18 Sauteed Greens sides USDA 116 kcal
19 Mise Mezze appetizers USDA 117 kcal
20 Heirloom Tomato Salad salads USDA 120 kcal
21 Quinoa Blend sides USDA 120 kcal
22 Mixed Quinoa with Grilled Tofu entrees USDA 125 kcal
23 Zahtar Chicken Shawarma sandwiches USDA 138 kcal
24 Mixed Quinoa entrees USDA 143 kcal
25 Steamed Jasmine Rice sides USDA 149 kcal
26 Pan-Seared Salmon entrees USDA 150 kcal
27 Seared Fish or Tofu of the Day entrees USDA 177 kcal
28 Fries sides USDA 179 kcal
29 Cobb Salad salads USDA 180 kcal
30 Hearts of Romaine Caesar Salad salads USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Steak Salad

salads 433 kcal

Pork Belly Burger

sandwiches 404 kcal

House Roast Turkey

sandwiches 397 kcal

Pastrami Reuben

sandwiches 379 kcal

Mise Grilled Cheese

sandwiches 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mise En Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mise En Place items have calorie data?
Mise En Place currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mise En Place?
The lightest item currently tracked is Smoked Salmon Carpaccio at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mise En Place calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mise En Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.