Nutrition Breakdown

Mirch India Calories — Lowest to Highest

Browse calorie values for Mirch India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

96 / 96 items resolved USDA database: 10 Estimated: 86

Lowest Calorie Items at Mirch India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Darjeeling Tea beverages Estimated 10 kcal
2 Indian Chai Tea beverages Estimated 10 kcal
3 Black Coffee beverages Estimated 40 kcal
4 Paneer Tikka Masala vegetable delights USDA 145 kcal
5 Kheer desserts USDA 162 kcal
6 Assorted Vegetables Platter appetizers Estimated 170 kcal
7 Cucumber Salad salad Estimated 180 kcal
8 House Mixed Salad salad Estimated 180 kcal
9 Lamb Salad salad Estimated 180 kcal
10 Prawn Salad salad Estimated 180 kcal
11 Soda beverages Estimated 180 kcal
12 Chicken Wrap (Kids Only) kids special USDA 185 kcal
13 Indian French Fries (Kids Only) kids special USDA 198 kcal
14 Rassam Soup soup Estimated 220 kcal
15 Sambar Soup soup Estimated 220 kcal
16 Tomato Soup soup Estimated 220 kcal
17 Chicken Nuggets (Kids Only) kids special USDA 262 kcal
18 Chicken Tikka Salad salad Estimated 305 kcal
19 Prawn Fried Rice indo-chinese Estimated 320 kcal
20 Vegetable Fried Rice indo-chinese Estimated 320 kcal
21 Cheese Dose (Kids Only) kids special USDA 328 kcal
22 Veggie Wrap (Kids Only) kids special USDA 328 kcal
23 Chicken Fried Rice indo-chinese Estimated 357 kcal
24 Kulfi desserts USDA 379 kcal
25 Aloo Gobi vegetable delights Estimated 390 kcal
26 Aloo Saag vegetable delights Estimated 390 kcal
27 Baigan Bharta vegetable delights Estimated 390 kcal
28 Butter Naan fresh rotis Estimated 390 kcal
29 Butter Naan fresh rotis Estimated 390 kcal
30 Chaas beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hakka Noodles

indo-chinese 520 kcal

Singapore Noodles

indo-chinese 520 kcal

Szechuan Noodles

indo-chinese 520 kcal

Ras Malai

desserts 441 kcal

Gulab Jamun

desserts 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mirch India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mirch India items have calorie data?
Mirch India currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mirch India?
The lightest item currently tracked is Darjeeling Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mirch India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mirch India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.