Nutrition Breakdown

Mint Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Mint Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Mint Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea (Unsweet And Sweet) And Indian Teas beverages Estimated 10 kcal
2 Chef's Special Dal vegetable dishes (entrees) USDA 86 kcal
3 Saag Paneer vegetable dishes (entrees) USDA 111 kcal
4 Saag-Channa Or Saag Allo vegetable dishes (entrees) USDA 111 kcal
5 Channa Masala vegetable dishes (entrees) USDA 121 kcal
6 Mattar Paneer vegetable dishes (entrees) USDA 131 kcal
7 Dal Makhani vegetable dishes (entrees) USDA 133 kcal
8 Paneer Tikka Masala vegetable dishes (entrees) USDA 145 kcal
9 Bharwan Allo Dum vegetable dishes (entrees) USDA 158 kcal
10 Veg Platter appetizers Estimated 170 kcal
11 Mixed Green Salad salad Estimated 180 kcal
12 Coconut Soup soups & broths Estimated 220 kcal
13 Lentil Soup soups & broths Estimated 220 kcal
14 Tomato & Cilantro Soup soups & broths Estimated 220 kcal
15 Juice beverages Estimated 260 kcal
16 Ice Cream (Mango,Vanilla, Chocolate,Pistachio) beverages Estimated 290 kcal
17 Brownies & Ice Cream (Mango, Vanilla, Chocolate, Pistachio) beverages Estimated 313 kcal
18 Basmati Rice (Flavoured Rice) rice Estimated 320 kcal
19 Rice Pudding beverages Estimated 320 kcal
20 Uttapam (2 Pic) Rice south indian dishes Estimated 320 kcal
21 Methi Malai Matar vegetable dishes (entrees) USDA 327 kcal
22 Allo Ghobi vegetable dishes (entrees) USDA 370 kcal
23 Assorted Bread Basket indian bread (cooked in clay oven) Estimated 390 kcal
24 Baigan Bharta vegetable dishes (entrees) Estimated 390 kcal
25 Bhindi Do Piaza vegetable dishes (entrees) Estimated 390 kcal
26 Chaat Papri - Crisp Puffs appetizers Estimated 390 kcal
27 Cheese Masala Kulcha indian bread (cooked in clay oven) Estimated 390 kcal
28 Chilly Naan indian bread (cooked in clay oven) Estimated 390 kcal
29 Dosa Masala south indian dishes Estimated 390 kcal
30 Dosa Plain south indian dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Naan

appetizers 710 kcal

Chicken Biryani

rice 430 kcal

Chicken Chaat

appetizers 430 kcal

Chicken Curry Masala

chicken dishes (entrees) 430 kcal

Chicken Korma

chicken dishes (entrees) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mint Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mint Indian Restaurant items have calorie data?
Mint Indian Restaurant currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mint Indian Restaurant?
The lightest item currently tracked is Tea (Unsweet And Sweet) And Indian Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mint Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mint Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.