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Nutrition Breakdown

Mint Indian Eatery Calories — Lowest to Highest

Browse calorie values for Mint Indian Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

25 kcal

Highest Item

548 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Mint Indian Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda drink USDA 25 kcal
2 Water drink USDA 42 kcal
3 Darjeeling Tea drink USDA 46 kcal
4 Veggie Dumplings mo mo himalayan dumplings USDA 48 kcal
5 Chicken Tikka Masala Roll kati roll USDA 61 kcal
6 Mango Lassi drink USDA 86 kcal
7 Chicken Chili Roll kati roll USDA 99 kcal
8 Chana Masala Roll kati roll USDA 107 kcal
9 Aloo Gobi Roll kati roll USDA 125 kcal
10 Chicken Dumplings mo mo himalayan dumplings USDA 144 kcal
11 Paneer Tikka Masala Roll kati roll USDA 145 kcal
12 Buff Dumplings mo mo himalayan dumplings USDA 159 kcal
13 Thali Combo Platter thali USDA 192 kcal
14 Lamb Curry Roll kati roll USDA 200 kcal
15 Samosa extra USDA 212 kcal
16 Chicken Curry Roll kati roll USDA 233 kcal
17 Veggie Pakora extra USDA 279 kcal
18 Samosa Chaat chaat USDA 310 kcal
19 Papdi Chaat chaat USDA 321 kcal
20 Pani Puri chaat USDA 409 kcal
21 Crispy Spicy Chicken Roll kati roll USDA 464 kcal
22 Bhel chaat USDA 548 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bhel

chaat 548 kcal

Crispy Spicy Chicken Roll

kati roll 464 kcal

Pani Puri

chaat 409 kcal

Papdi Chaat

chaat 321 kcal

Samosa Chaat

chaat 310 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mint Indian Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mint Indian Eatery items have calorie data?
Mint Indian Eatery currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mint Indian Eatery?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mint Indian Eatery calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mint Indian Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.