Nutrition Breakdown

Mint Indian Bistro Calories — Lowest to Highest

Browse calorie values for Mint Indian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

2 kcal

Highest Item

538 kcal

117 / 117 items resolved USDA database: 19 Estimated: 98

Lowest Calorie Items at Mint Indian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Soft Drinks beverages USDA 2 kcal
2 Himalayan Water beverages Estimated 10 kcal
3 Two Leaves & A Bud Organis Teas beverages USDA 46 kcal
4 Lassi Lasso beverages USDA 86 kcal
5 Paneer Chilli special new menu USDA 101 kcal
6 Khir traditional desserts USDA 144 kcal
7 Lamb Saag Ra Dhido stable regional nepalese platters USDA 145 kcal
8 Chicken Chilli special new menu USDA 164 kcal
9 Kakro Salad nepalese sampler Estimated 180 kcal
10 Kakro Salad lumbini vege/ vegan sampler Estimated 180 kcal
11 Kakro Salad salads Estimated 180 kcal
12 Organic Filed Green Salad salads Estimated 180 kcal
13 Masala Dosa special new menu USDA 184 kcal
14 Mysore Masala Dosa special new menu USDA 184 kcal
15 Mysore Plain Dosa special new menu USDA 210 kcal
16 Plain Dosa special new menu USDA 210 kcal
17 Highlander Daal Soup soups Estimated 220 kcal
18 Kwati Soup nepalese sampler Estimated 220 kcal
19 Kwati Soup lumbini vege/ vegan sampler Estimated 220 kcal
20 Kwati Soup soups Estimated 220 kcal
21 Organic Tomato Soup soups Estimated 220 kcal
22 Gobi Chilli special new menu USDA 232 kcal
23 Chef's Choice Of Lentils indian sampler Estimated 260 kcal
24 Gajar Haluwa traditional desserts USDA 268 kcal
25 Mango Kulfi traditional desserts USDA 282 kcal
26 Pistacchio Kulfi traditional desserts USDA 282 kcal
27 Lal Mohan traditional desserts USDA 286 kcal
28 Chicken Tikka Salad salads Estimated 305 kcal
29 Aromatic Basmati Rice nepalese sampler Estimated 320 kcal
30 Aromatic Basmati Rice indian sampler Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chyanba's Thukpa - Chicken

nepalese & tibetan entrees 538 kcal

Biryani - Chicken

indian entrees 430 kcal

Chau Chau - Chicken

nepalese & tibetan entrees 430 kcal

Chef Manoj's Sekuwa - Tender Chicken

nepalese & tibetan entrees 430 kcal

Chicken Tikka Masala

indian sampler 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mint Indian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mint Indian Bistro items have calorie data?
Mint Indian Bistro currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mint Indian Bistro?
The lightest item currently tracked is Assorted Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mint Indian Bistro calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mint Indian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.