Nutrition Breakdown

Minnesotas Calories — Lowest to Highest

Browse calorie values for Minnesotas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

54 / 54 items resolved USDA database: 52 Estimated: 2

Lowest Calorie Items at Minnesotas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Honey BBQ Rib Teaser appetizers Estimated 10 kcal
2 Mojito Swordfish entrees USDA 17 kcal
3 Soup of the Day soups USDA 20 kcal
4 Summer Salad salads USDA 21 kcal
5 Grilled Asparagus sides USDA 24 kcal
6 Grilled Shrimp & Asparagus salads USDA 24 kcal
7 Maryland Style Crabcakes appetizers USDA 32 kcal
8 Orange Ginger Calamari appetizers USDA 50 kcal
9 Minnesota's Own Surf & Turf Burger biggest burger on the beach USDA 57 kcal
10 Seafood Fra Diavolo entrees USDA 62 kcal
11 Caramelized Sea Scallops appetizers USDA 66 kcal
12 Asian Marinated Skirt Steak entrees USDA 71 kcal
13 Sauteed Spinach sides USDA 71 kcal
14 Prince Edward Island Mussels appetizers USDA 72 kcal
15 Steamed Littleneck Clams appetizers USDA 72 kcal
16 Stuffed Mushrooms appetizers USDA 88 kcal
17 Trio Kebab entrees USDA 88 kcal
18 Baked Potato sides USDA 93 kcal
19 Rigatoni Ala Vodka entrees USDA 94 kcal
20 Striped Bass Po Boy between the bread, paninis & wraps USDA 97 kcal
21 Sushi Style Tuna & Asparagus Roll appetizers USDA 97 kcal
22 Wild Striped Bass entrees USDA 97 kcal
23 New England Clam Chowder soups USDA 106 kcal
24 Crunchie Chicken Wrap between the bread, paninis & wraps USDA 122 kcal
25 Hawaiian Style Chicken Stir Fry entrees USDA 122 kcal
26 Three Cheese Quesadilla - Shrimp appetizers USDA 136 kcal
27 Rice Pilaf sides USDA 137 kcal
28 Garlic Whipped Potatoes sides USDA 141 kcal
29 Pan Seared Ahi Tuna entrees USDA 143 kcal
30 BBQ Swordfish Sandwich between the bread, paninis & wraps USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New England Lobster Roll

appetizers 571 kcal

Classic Caesar

salads 400 kcal

Fried Calamari

appetizers 390 kcal

Panini of the Day

between the bread, paninis & wraps 333 kcal

Honey BBQ Babyback Ribs

entrees 300 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Michael

american
M

Marathon

american
Taco Bell

Taco Bell

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Minnesotas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Minnesotas items have calorie data?
Minnesotas currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Minnesotas?
The lightest item currently tracked is Honey BBQ Rib Teaser at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Minnesotas calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Minnesotas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.