Nutrition Breakdown
Mignon Calories — Lowest to Highest
Browse calorie values for Mignon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mignon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Eggs | brunch specialities | Estimated | 10 kcal |
| 2 | Steak Frites | entrees | Estimated | 10 kcal |
| 3 | Steak Frites | entrees | Estimated | 10 kcal |
| 4 | Steak Tartar | appetizers | Estimated | 10 kcal |
| 5 | Cappuccino & Espresso | mignon desserts | USDA | 27 kcal |
| 6 | Sauteed Prince Edward Island Mussels | appetizers | USDA | 35 kcal |
| 7 | Brussel Sprout Fritters | appetizers | USDA | 43 kcal |
| 8 | Cafe Mocha & Cafe Latte | mignon desserts | USDA | 64 kcal |
| 9 | Apple Smoked Bacon Wrapped Texas Quail | appetizers | USDA | 69 kcal |
| 10 | Four Course Dinner Menu Option 1 | private dining menu | USDA | 77 kcal |
| 11 | Three Course Dinner Menu Option 3 | private dining menu | USDA | 77 kcal |
| 12 | Three Course Dinner Menu Option 4 | private dining menu | USDA | 77 kcal |
| 13 | Three Course Lunch Menu Option 4 | private dining menu | USDA | 77 kcal |
| 14 | Three Course Lunch Menu Option 5 | private dining menu | USDA | 77 kcal |
| 15 | Two Course Lunch Menu Option 2 | private dining menu | USDA | 77 kcal |
| 16 | Two Course Lunch Menu Option 3 | private dining menu | USDA | 88 kcal |
| 17 | Jumbo Lump Crab Benedict | brunch specialities | USDA | 94 kcal |
| 18 | Prime Steak Tenderloin & Grilled Portobello Salad | soups & salads | Estimated | 95 kcal |
| 19 | Steak Tenderloin & Grilled Portabello Salad | soups & salads | Estimated | 95 kcal |
| 20 | Santa Fe Chicken Rolls | bar menu | USDA | 100 kcal |
| 21 | Texas Martini | bar menu | USDA | 110 kcal |
| 22 | House Cured Smoked Salmon | appetizers | USDA | 133 kcal |
| 23 | Braised Wild Boar | appetizers | USDA | 135 kcal |
| 24 | The Following Entrees Served with Breakfast Potatoes & Seasonal Fresh Fruits | brunch specialities | Estimated | 140 kcal |
| 25 | Two Course Lunch Menu Option 1 | private dining menu | USDA | 152 kcal |
| 26 | Crab Cake Benedict | brunch specialities | USDA | 176 kcal |
| 27 | Arugula & Black Mission Fig Salad | soups & salads | Estimated | 180 kcal |
| 28 | Carpaccio Of Beets Salad | soups & salads | Estimated | 180 kcal |
| 29 | Grilled Pear Salad | soups & salads | Estimated | 180 kcal |
| 30 | Grilled Salmon Salad | soups & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mignon Burger
The Ultimate Burger
Mignon's Specialty Creme Brulee
Fried Oysters
Grilled Ahi Tuna Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mignon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mignon items have calorie data?
What is the lowest-calorie item at Mignon?
Are Mignon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.