Nutrition Breakdown
Meze Aegean Bistro Calories — Lowest to Highest
Browse calorie values for Meze Aegean Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Meze Aegean Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Skirt Steak | main courses | Estimated | 10 kcal |
| 2 | Bean Piyaz | cold meze | USDA | 33 kcal |
| 3 | Melitzano Dip | cold meze | USDA | 36 kcal |
| 4 | Fasolakia | cold meze | USDA | 68 kcal |
| 5 | House Made Dolmades | cold meze | USDA | 151 kcal |
| 6 | Tzatziki Dip | cold meze | USDA | 161 kcal |
| 7 | Cheese Platter | cold meze | Estimated | 170 kcal |
| 8 | Meze Platter | cold meze | Estimated | 170 kcal |
| 9 | Aegean Salad | salads | Estimated | 180 kcal |
| 10 | Arugula Salad | salads | Estimated | 180 kcal |
| 11 | Cesar Salad | salads | Estimated | 180 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | Kizartma | cold meze | USDA | 183 kcal |
| 14 | Steak Fries | sides | Estimated | 215 kcal |
| 15 | Lentil Soup | soups | Estimated | 220 kcal |
| 16 | Soup Of The Day | soups | Estimated | 220 kcal |
| 17 | White Anchovies | cold meze | USDA | 258 kcal |
| 18 | Tabouli | cold meze | USDA | 274 kcal |
| 19 | Rice | sides | Estimated | 320 kcal |
| 20 | Feta & Olives | cold meze | USDA | 333 kcal |
| 21 | Adana | main courses | Estimated | 390 kcal |
| 22 | Artichoke | cold meze | Estimated | 390 kcal |
| 23 | Baklava | desserts $6 | Estimated | 390 kcal |
| 24 | Calamari | hot meze | Estimated | 390 kcal |
| 25 | Ezme | cold meze | Estimated | 390 kcal |
| 26 | Falafel | hot meze | Estimated | 390 kcal |
| 27 | Fettuccini Alfredo | main courses | Estimated | 390 kcal |
| 28 | Garides | main courses | Estimated | 390 kcal |
| 29 | Grilled Calamari | hot meze | Estimated | 390 kcal |
| 30 | Grilled Langoustines | hot meze | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus
Greek Pasta
Greek Pasta
Chicken Breast
Chicken Souvlaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meze Aegean Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meze Aegean Bistro items have calorie data?
What is the lowest-calorie item at Meze Aegean Bistro?
Are Meze Aegean Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.