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Nutrition Breakdown

Merzi Calories — Lowest to Highest

Browse calorie values for Merzi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

134 kcal

Lowest Item

24 kcal

Highest Item

307 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Merzi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salad base USDA 24 kcal
2 Mild warm sauces USDA 33 kcal
3 Mango Fantango drinks USDA 34 kcal
4 Hot chutneys USDA 40 kcal
5 Soft Drinks drinks USDA 42 kcal
6 Specialty Bottled Drinks drinks USDA 63 kcal
7 Medium chutneys USDA 68 kcal
8 Medium warm sauces USDA 76 kcal
9 Rice Bowl base USDA 105 kcal
10 Shrimp meat USDA 110 kcal
11 Vegetarian meat USDA 119 kcal
12 Hot warm sauces USDA 121 kcal
13 Chaat base USDA 122 kcal
14 Potato Tikka extras USDA 145 kcal
15 Chicken meat USDA 151 kcal
16 Beef meat USDA 191 kcal
17 Lamb meat USDA 193 kcal
18 Tandisserie Chicken meat USDA 215 kcal
19 Samosa extras USDA 242 kcal
20 Naan extras USDA 268 kcal
21 Mild chutneys USDA 280 kcal
22 Naan Roll base USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Naan Roll

base 307 kcal

Mild

chutneys 280 kcal

Naan

extras 268 kcal

Samosa

extras 242 kcal

Tandisserie Chicken

meat 215 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merzi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merzi items have calorie data?
Merzi currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merzi?
The lightest item currently tracked is Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merzi calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merzi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.