Nutrition Breakdown

Mermaids Calories — Lowest to Highest

Browse calorie values for Mermaids menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

228 / 228 items resolved USDA database: 63 Estimated: 165

Lowest Calorie Items at Mermaids

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Angeline Pinot Noir, California pinot noir USDA 6 kcal
2 Beaulieu Vineyard Pinot Noir, California pinot noir USDA 6 kcal
3 Gloria Ferrer Pinot Noir, Carneros pinot noir USDA 6 kcal
4 Hayman & Hill Pinot Noir, Santa Lucia Highlands pinot noir USDA 6 kcal
5 Kendal Jackson Pinot Noir, California pinot noir USDA 6 kcal
6 Kenwood Pinot Noir, Russian River pinot noir USDA 6 kcal
7 Pepperwood Grove Pinot Noir, California pinot noir USDA 6 kcal
8 Schug Pinot Noir, Sonoma pinot noir USDA 6 kcal
9 Ginger Peach Tea martinis Estimated 10 kcal
10 Steak Frites mermaids' steakhouse selections Estimated 10 kcal
11 Steak and Lobster mermaids' steakhouse selections Estimated 10 kcal
12 Sutter Home White Zinfandel, California white zin USDA 37 kcal
13 Coffee beverages Estimated 40 kcal
14 Coffee beverages Estimated 40 kcal
15 Beaulieu Vineyard Merlot, California merlot USDA 48 kcal
16 Chateau St. Jean Gewürztramìner, Sonoma riesling USDA 53 kcal
17 Stella Rosa Moscato Di Asti riesling USDA 75 kcal
18 Beaulieu Vineyard Riesling riesling USDA 80 kcal
19 L. Kreusch Estate Riesling, Mosel DE riesling USDA 80 kcal
20 Loredona Riesling, Monterey riesling USDA 80 kcal
21 Brancott Sauvignon Blanc, Marlborough NZ sauvignon blanc USDA 81 kcal
22 Sterling Sauvignon Blanc, Napa sauvignon blanc USDA 81 kcal
23 Whitehaven Sauvignon Bìanc, Marlborough NZ sauvignon blanc USDA 81 kcal
24 Avalon Cabernet Sauvignon, Napa cabernet USDA 83 kcal
25 Beaulieu Vineyard Cabernet Sauvignon, California cabernet USDA 83 kcal
26 Bell Cabernet Sauvignon, Napa cabernet USDA 83 kcal
27 Brancott Vinaia Pinot Grigio, Trentino IT pinot grigio USDA 83 kcal
28 Ca' Montini Pinot Grigio Trentino IT pinot grigio USDA 83 kcal
29 Candoni Pinot Grigio, Friuli IT pinot grigio USDA 83 kcal
30 Franciscan Cabernet Sauvignon, Napa cabernet USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black 'N Bleu Burger

sandwiches and wraps 620 kcal

Cajun Pasta*

entrees 560 kcal

Cajun Pasta*

mermaids' steakhouse selections 560 kcal

Sautéed Shrimp and Scallop Pasta*

entrees 560 kcal

Coppola Director's Cut Cabernet, California

cabernet 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mermaids Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mermaids items have calorie data?
Mermaids currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mermaids?
The lightest item currently tracked is Angeline Pinot Noir, California at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mermaids calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mermaids full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.