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Nutrition Breakdown

Merit Kabab & Dumpling Palace Calories — Lowest to Highest

Browse calorie values for Merit Kabab & Dumpling Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

94 / 94 items resolved USDA database: 37 Estimated: 57

Lowest Calorie Items at Merit Kabab & Dumpling Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea & Coffee soft drinks & fresh juice USDA 1 kcal
2 Melon Shake soft drinks & fresh juice USDA 35 kcal
3 Mix Vegetable vegetable USDA 36 kcal
4 Bhindi Masala vegetable USDA 57 kcal
5 Plain Lassi soft drinks & fresh juice USDA 68 kcal
6 Mango Lassi soft drinks & fresh juice USDA 72 kcal
7 Chicken Chili deshi chinese USDA 100 kcal
8 Shrimp Fried Rice deshi chinese USDA 106 kcal
9 Chicken Curry main course USDA 107 kcal
10 Beef Biryani rice and biryani USDA 109 kcal
11 Daal & Biryani rice and biryani USDA 109 kcal
12 Goat Biryani rice and biryani USDA 109 kcal
13 Shrimp Biryani rice and biryani USDA 109 kcal
14 Chicken Tikka Masala main course USDA 115 kcal
15 Veg. Noodles deshi chinese USDA 137 kcal
16 Chana Masala vegetable USDA 140 kcal
17 Chicken Noodles deshi chinese USDA 140 kcal
18 Goat Paya main course USDA 142 kcal
19 Chicken Biryani rice and biryani USDA 163 kcal
20 Chicken Doopiza main course USDA 164 kcal
21 Chicken Jhalfrazy main course USDA 164 kcal
22 Chicken Sag main course USDA 164 kcal
23 Chicken Fried Rice deshi chinese USDA 165 kcal
24 Aloo Gobi vegetable USDA 167 kcal
25 Veg. Fried Rice deshi chinese USDA 174 kcal
26 Green Salad salad Estimated 180 kcal
27 House Special Salad salad Estimated 180 kcal
28 Tandoori Salad salad Estimated 180 kcal
29 Vegetable Biryani rice and biryani USDA 196 kcal
30 Beef Chili deshi chinese USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Nan

bread 683 kcal

Sesame Nan

bread 650 kcal

Crispy Chicken Sandwich

sandwich 450 kcal

Chicken Bihary

tandoor & charcoal grill 430 kcal

Chicken Chapli Kabab

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merit Kabab & Dumpling Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merit Kabab & Dumpling Palace items have calorie data?
Merit Kabab & Dumpling Palace currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merit Kabab & Dumpling Palace?
The lightest item currently tracked is Tea & Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merit Kabab & Dumpling Palace calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merit Kabab & Dumpling Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.